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Fitness Components and FITT principles

Quiz by Sarah Corrigan

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19 questions
Show answers
  • Q1
    Measure of the hearts ability to efficiently deliver oxygen through the blood to the other muscles in order to maintain vigorous exercise
    Flexibility
    Muscular Endurance
    Cardiovascular Endurance
    Muscular Strength
    30s
  • Q2
    Ability to use one's joints fully in order to prevent muscle injury
    Muscular Strength
    Muscular Endurance
    Power
    Flexibility
    30s
  • Q3
    What does the FITT principle stand for?
    Football, Ice Hockey, Tennis, Type
    Frequency, Intensity, Typical, Try
    Flexibility, Intensity, Time, Type
    Frequency, Intensity, Time, Type
    30s
  • Q4
    Examples of cardiovascular endurance activities:
    Stretching/Yoga
    Running/Swimming/Riding your Bike/Dance
    Push Ups/Lunges/Bicep Curls
    Squats/6 inches/Russian Twists
    30s
  • Q5
    Examples of flexibility exercises:
    Running/Biking/Walking
    Stretching/Yoga/Dance
    Push Ups/Curl Ups
    Burpees/6 inches/Kayaking
    30s
  • Q6
    Ability to change directions quickly
    Agility
    Speed
    Balance
    Coordination
    30s
  • Q7
    Amount of time it takes to get moving
    Power
    Reaction time
    Coordination
    Speed
    30s
  • Q8
    Ability to perform a specific movement or cover a distance in a short period of time
    Reaction time
    Coordination
    Speed
    Agility
    30s
  • Q9
    Ability of muscles to exercise many times without getting tired
    Cardiovascular Endurance
    Muscular Endurance
    Muscular Strength
    Flexibility
    30s
  • Q10
    Amount of force put forth by a muscle or muscle group.
    Cardiovascular Endurance
    Flexbitility
    Muscular Endurance
    Muscular Strength
    30s
  • Q11
    Examples of Abdominal muscular endurance & muscular strength activities:
    Squats/Curl Ups
    Push Ups/Lunges
    Planks/ Russian Twists/ 6 inches
    Jumping/Kayaking
    30s
  • Q12
    Examples of lower body muscular endurance & muscular strength activities:
    Pull Ups/Russian Twists
    6 inches/Squats/Burpees
    Running/Burpees/Walking
    Squats/Lunges/Jumping
    30s
  • Q13
    An example of increasing the second T of the FITT principles
    Changing from sit-ups to curl-ups
    Doing 25 sit ups instead of 20
    Doing sit ups 5 times a week instead of 4
    Doing 2 minutes of sit ups instead of 1 minute
    30s
  • Q14
    Examples of upper body muscular endurance & muscular strength activities:
    Squats/Lunges
    Sprinting/Biking/Walking
    Push Ups/Pull Ups/Kayaking
    Curl Ups/Dance/Jumping Jacks
    30s
  • Q15
    Examples of total body muscular endurance & muscular strength activities:
    Planks/Lunges/Bicep Curls
    Sit Ups/ Pull Ups/Russian Twists
    Sprinting/Walking
    Burpees/Mountain Climbers/Yoga
    30s

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