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Fitness Testing 2

Quiz by Ed Pickerin

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11 questions
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  • Q1
    How hard you train?
    Type
    Time
    Frequency
    Intensity
    30s
  • Q2
    How often you train
    Time
    Frequency
    Type
    Intensity
    30s
  • Q3
    How long you train for?
    Time
    Frequency
    Type
    Intensity
    30s
  • Q4
    The method of training you use
    Frequency
    Type
    Time
    Intensity
    30s
  • Q5
    Maximum heart rate equation
    250-age
    220-age
    210-age
    200-age
    30s
  • Q6
    Target training zone
    85-95%
    65-80%
    60-85%
    50-60%
    30s
  • Q7
    RPE stands for?
    Rate of Perceived Effort
    Rank of Perceived Effort
    Rate of Perceived Exertion
    Rank of Perceived Exertion
    30s
  • Q8
    Heart rate of 160 is roughly what on the Borg Scale
    12
    16
    1.6
    20
    30s
  • Q9
    Continuous training must last for at least?
    30 minutes
    20 minutes
    15 minutes
    45 minutes
    30s
  • Q10
    Hollow sprints are?
    Sprint then jog then sprint again
    Gradually get quicker until sprinting
    Run as fast as possible uphill
    Sprint then stop and rest multiple times
    30s
  • Q11
    A reliable fitness test?
    Gives the same results when repeated each time
    Is easy to set up and run
    Is testing the correct component of fitness it is meant to
    30s

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