Fitness Testing 2
Quiz by Ed Pickerin
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11 questions
Show answers
- Q1How hard you train?TypeTimeFrequencyIntensity30s
- Q2How often you trainTimeFrequencyTypeIntensity30s
- Q3How long you train for?TimeFrequencyTypeIntensity30s
- Q4The method of training you useFrequencyTypeTimeIntensity30s
- Q5Maximum heart rate equation250-age220-age210-age200-age30s
- Q6Target training zone85-95%65-80%60-85%50-60%30s
- Q7RPE stands for?Rate of Perceived EffortRank of Perceived EffortRate of Perceived ExertionRank of Perceived Exertion30s
- Q8Heart rate of 160 is roughly what on the Borg Scale12161.62030s
- Q9Continuous training must last for at least?30 minutes20 minutes15 minutes45 minutes30s
- Q10Hollow sprints are?Sprint then jog then sprint againGradually get quicker until sprintingRun as fast as possible uphillSprint then stop and rest multiple times30s
- Q11A reliable fitness test?Gives the same results when repeated each timeIs easy to set up and runIs testing the correct component of fitness it is meant to30s