Question 1

How hard you train?

Accepted Answer

Intensity

Answer

Type

Answer

Time

Answer

Frequency

Question 2

How often you train

Accepted Answer

Frequency

Answer

Time

Answer

Type

Answer

Intensity

Question 3

How long you train for?

Accepted Answer

Time

Answer

Frequency

Answer

Type

Answer

Intensity

Question 4

The method of training you use

Accepted Answer

Type

Answer

Frequency

Answer

Time

Answer

Intensity

Question 5

Maximum heart rate equation

Accepted Answer

220-age

Answer

250-age

Answer

210-age

Answer

200-age

Question 6

Target training zone

Accepted Answer

60-85%

Answer

85-95%

Answer

65-80%

Answer

50-60%

Question 7

RPE stands for?

Accepted Answer

Rate of Perceived Exertion

Answer

Rate of Perceived Effort

Answer

Rank of Perceived Effort

Answer

Rank of Perceived Exertion

Question 8

Heart rate of 160 is roughly what on the Borg Scale

Accepted Answer

16

Answer

12

Answer

1.6

Answer

20

Question 9

Continuous training must last for at least?

Accepted Answer

30 minutes

Answer

20 minutes

Answer

15 minutes

Answer

45 minutes

Question 10

Hollow sprints are?

Accepted Answer

Sprint then jog then sprint again

Answer

Gradually get quicker until sprinting

Answer

Run as fast as possible uphill

Answer

Sprint then stop and rest multiple times

Question 11

A reliable fitness test?

Accepted Answer

Gives the same results when repeated each time

Answer

Is easy to set up and run

Answer

Is testing the correct component of fitness it is meant to

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