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Fluids & Hydration (plus others)

Quiz by Derek Manning

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12 questions
Show answers
  • Q1
    Water accounts for ........... % of our body
    60-70
    50-60
    40-50
    70-80
    30s
  • Q2
    The typical amount of water that is excreted in one day
    2l
    1.5l
    2.5l
    3l
    30s
  • Q3
    When glycogen stores are depleted, where does the liver obtain amino acids from for conversion to glucose?
    The breakdown of starch
    The breakdown of muscle
    The breakdown of fat
    The breakdown of carbohydrates
    30s
  • Q4
    Which of the following drinks would be used by endurance athletes to top up muscle glycogen stores?
    Tea
    Hypertonic
    Hypotonic
    Water
    30s
  • Q5
    Which of the following are water soluble vitamins?
    A & D
    B & C
    D & E
    K & E
    30s
  • Q6
    Which of the following minerals is a trace element?
    Potassium
    Zinc
    Calcium
    Phosphorus 
    30s
  • Q7
    Which of the following protein-based foods contains all the essential amino acids?
    Soy-bean
    Pasta
    Peanuts
    Lentils
    30s
  • Q8
    What is the total percentage of fats recommended in a balanced healthy diet?
    No more than 35%
    No more than 25%
    No more than 45%
    No more than 15%
    30s
  • Q9
    What is the Glycemic Index (GI)?
    A guide to the total amount of energy that an adult should be eating per day
    The ratio of simple sugars to complex starches found in food
    An individual’s basic requirement of energy at rest
    A ranking given to carbohydrate foods
    30s
  • Q10
    What are antioxidants?
    Help to keep blood concentrations at a high level
    Help fight against the damaging effect of free radicals
    Limit our ability to exercise aerobically
    Ensure that we get a good supply of phytonutrients
    30s
  • Q11
    Which of the following is not a diuretic?
    Orange juice
    Alcohol
    Caffeine
    Cola
    30s
  • Q12
    Which of type sports drink contains 4-8g sugar per 100ml?
    Isotonic
    Isokinetic
    Hypertonic
    Hypotonic
    30s

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