Go Lean with Protein
Quiz by sierra rates
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7 questions
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- Q1What color is the protein group on My Plate?PurpleGreenRedOrange60s
- Q2All are foods in the protein group EXCEPTMeats/fishBreadEggsBeans, nuts, and seeds60s
- Q3Why is protein important for our bodies?Helps to repair muscle breakdownHelps to repair cellsHelps heal cuts on the skinAll of the above60s
- Q4How many ounces of protein do we need to eat each day?5 oz4 oz1 oz3 oz60s
- Q5Which protein is healthier?PlantAnimal60s
- Q6Animal sources of protein contain fat that can clog our arteries, is calledfatUnsaturated fatSaturated fatMonounsaturated fat60s
- Q7Some important nutrients food in the protein food group are iron, zinc, and vitamins E and BFalseTrue60s