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Habits and daily routine
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Daily routines and habits Daily Habits , healthy habits and verbs of frequency Write reading comprehension questions based on the text for intermediate learners: Traditional Chinese medicine, zhōng yì, is a therapy and a theory on how to stay healthy. Diagnosis in zhōng yì comes from various forms of observation, including visual, auditory, olfactory, tactile and questioning. The doctor observes a patient's tongue, voice, inquires about the patient's habits and medical history and feels the patient's pulse to make a diagnosis. Therapies in zhōng yì, emphasize tactile stimulation. Doctors give massages. Tools for Gua Sha and cupping are easily found in daily life. Herbal medicines are selected from natural plants and are processed to cure different diseases. Zhōng yì prescribes to the belief that the human body has its own functioning system. People are healthy as long as their body system remains balanced.Food diversity and eating habits: What we eat daily, food in different regions of india, factors affecting food choicesPersonal cleanliness means attending to your personal hygiene regularly, thus keeping your body free from bad odor and infectious diseases. In keeping your body clean, you have to use grooming aids discussed in previous module. Remember that to achieve a clean and healthy body you need to practice good grooming habits as well as good healthy habits. Your Body Regular care of the body is necessary for good health and pleasing appearance. As you grow, you should learn to be responsible to your self. You should never neglect your body. Your body is the temple of the Holy Spirit. That is why , if you take good care of your body, you are in effect taking care of the place where the Holy Spirit resides. You are the “masterpiece of God’s creation” which means to say that you are above all other creations of God. So, it is best to maintain your body clean and healthy. For your own good and in so doing, you are showing your reverence to God, our creator. “Rule of Thumb” to keep your body clean is to take a regular bath. Taking a bath is necessary to remove dust, germs, as well as dirt accumulated from your daily activities. It is invigorating for the act of cleansing stimulates blood circulation. It will give your skin a healthy pinkish glow. Something to read: Home Economics and Livelihood Education 7 Seibo College 31 There are three ways of taking a bath: 1. Full bath It includes washing, shampooing the hair, soaping the whole body and rinsing with clear water. It is a thorough cleansing of the body. 2. Shower A shower bath usually takes a shorter time than full bath. A wash clothe or sponge with thick lather is rub all over the body starting from the navel, then the thigh, joints, armpits, and the rest of the body. Then rinse your body in the shower and pat your body dry with clean towel 3. Sponge bath Use wash cloth or face towel with soap, soak in warm or cold water. Rub it briskly over the body. Rinse the cloth with clean water then use it to remove soap from the body. A sponge bath is usually given to a sick person.Habits and routinesHabits and routineshealthy habits and physical exercise (Andriana)