It supplies the nourishment that you need to perform your daily tasks.

What should we eat to avoid diseases?

Vitamin C deficiency may lead to disease called ____________________________.

What condition is caused by a lack of Calcium?

Paul often feels dizzy. A part of his throat is enlarged and he has difficulty swallowing. What mineral does Paul lack?

Eat foods rich in vitamins and minerals.

Eat much food rich in fats and oil.

Overnutrition happens when a person's diet provides far too many nutrients for the body to cope with.

Body mass weight is used to assess obesity and overweight.