Health
Quiz by pierre
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10 questions
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- Q1Which vitamin is primarily produced when the skin is exposed to sunlight?Vitamin CVitamin AVitamin B12Vitamin D30s
- Q2What is the recommended amount of physical activity for adolescents per week?60 minutes30 minutesAt least 150 minutes120 minutes30s
- Q3Which nutrient is essential for building and repairing tissues in the body?CarbohydratesProteinFatsVitamins30s
- Q4What is the primary function of carbohydrates in the human body?Provide energyRegulate hormonesRepair tissueBuild muscle30s
- Q5Which mineral is most important for maintaining healthy bones and teeth?CalciumMagnesiumPotassiumIron30s
- Q6What is the recommended daily water intake for teenagers?16 cups (4 liters)About 8 cups (2 liters)4 cups (1 liter)12 cups (3 liters)30s
- Q7What is the best way to prevent the spread of infectious diseases?Wash hands regularlyTake vitaminsAvoid meatExercise daily30s
- Q8Which type of fat is considered healthier for the heart?CholesterolUnsaturated fatsSaturated fatsTrans fats30s
- Q9What condition is characterized by consistently high blood sugar levels?HypertensionAsthmaAnemiaDiabetes30s
- Q10Which of the following is a benefit of regular physical exercise?Increased risk of injuryImproved mental healthPoor sleep qualityWeight gain30s