Question 1

What is the recommended duration for effective hand washing according to the CDC?

Accepted Answer

20 seconds

Answer

10 seconds

Answer

30 seconds

Answer

15 seconds

Question 2

What should you avoid sharing to help prevent infections?

Accepted Answer

Personal items like toothbrushes and towels

Answer

Food and drink

Answer

Books and magazines

Answer

Clothes and shoes

Question 3

What is the primary reason for covering your mouth when coughing or sneezing?

Accepted Answer

To prevent spreading germs through droplets in the air

Answer

To relax muscles

Answer

To keep warm

Answer

To avoid bad smells

Question 4

Why is it important to get vaccinated?

Accepted Answer

It enhances your body's defenses against specific infections

Answer

It replaces the need for a healthy diet

Answer

It guarantees you won't get sick

Answer

It makes you immune to all diseases

Question 5

What food safety practice can help prevent food-borne illnesses?

Accepted Answer

Promptly refrigerate foods within 2 hours of preparation

Answer

Cook foods at room temperature

Answer

Wash hands after eating

Answer

Leave leftovers on the counter

Question 6

What type of diseases can be transmitted from animals to humans?

Accepted Answer

Zoonotic diseases

Answer

Transmissible diseases

Answer

Lifestyle diseases

Answer

Chronic diseases

Question 7

What negative effects can a sedentary lifestyle lead to?

Accepted Answer

Increased risk of cardiovascular diseases and diabetes

Answer

Improved muscle strength

Answer

Enhanced mental clarity

Answer

Greater flexibility

Question 8

How can long-term stress affect your health?

Accepted Answer

It can contribute to serious health problems such as heart disease

Answer

It can help you sleep better

Answer

It can increase your metabolism

Answer

It can improve your immune system

Question 9

What is one way to manage stress effectively?

Accepted Answer

Engage in regular exercise

Answer

Avoid talking to others

Answer

Increase caffeine intake

Answer

Ignore your feelings

Question 10

What is a common sign of stress that people might notice?

Accepted Answer

Difficulty sleeping

Answer

Enhanced energy

Answer

Increased appetite

Answer

Improved focus

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