Question 1

Your seatmate, Rose Anne, is diagnosed with anorexia. What can you do to help her?

Accepted Answer

Take her to a health care provider

Answer

Tell her to skip lunch.

Answer

Go with her to gym every weekends.

Answer

Prevent her in going to school canteen.

Question 2

Excessive perspiration during strenuous physical activities causes loss of what mineral?

Accepted Answer

Potassium

Answer

Water

Answer

Calcium

Answer

Zinc

Question 3

Why do adolescents require more energy and nutrients?

Accepted Answer

They need to achieve full growth potential.

Answer

They engage in more active physical activities.

Answer

Their bodies are undergoing several physical changes.

Answer

Their bodies are preparing for pubertal changes.

Question 4

Your mother is sick. She asked you to go to the market and to buy food for your lunch. Which of the following food is the wisest to buy?

Accepted Answer

Sinigang, rice, pakbet, and ripe banana

Answer

Fried chicken, rice, apple and juice

Answer

Hotdog, fried rice, egg and coffee

Answer

Barbecue, rice, hamburger and soda

Question 5

How much serving of vegetable does an adolescent needs?

Accepted Answer

3 servings

Answer

1 serving

Answer

5 serving

Answer

7 serving

Question 6

How many eggs should an adolescent have for a day?

Accepted Answer

1 piece

Answer

4 pieces

Answer

2 pieces

Answer

3 pieces

Question 7

Which of the following diet, one should choose to stay at a healthy weight?

Accepted Answer

Fibers from fruits and vegetables

Answer

Caffeine from chocolate and coffee

Answer

High calories from sweets

Answer

Fats and oils from processed foods

Question 8

Which is not healthful to do?

Accepted Answer

Increase consumption of fatty foods

Answer

Limit the intake of sugar and salt

Answer

Eat breakfast high in fiber like oatmeal

Answer

Eat fruits and vegetables daily

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