Health related physical activity programme
Quiz by Harriett Edwards
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23 questions
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- Q1The FITT principle is ...Force, Intensity, Time, TypeFrequency, Intensity, Time, TypeFrequency Intensity, Target, TypeFrequency, Intervals, Time, Type10s
- Q2Which is the proper label for beats per minute?BpmbpmBPMBPm10s
- Q3What is the formula for calculating Maximum Heart Rate240- Age= MHR220 - Age= MHRAge - 220 = MHR220 + Age= MHR10s
- Q4Reversibility is when the training gets more difficultTrueFalse10s
- Q5In weight training the lifter will eventually attempt heavier weights or increase reps in order to create .....?OverloadProgressionReversibilityTedium20s
- Q6............... is how often you exerciseFrequencyTypeIntensityTime20s
- Q7Which COF does continuous training improve?Cardiovascular fitnessAerobic enduranceSpeedPower20s
- Q8What COF does plyometrics improve?SpeedFlexibilityPowerStrength20s
- Q9What is putting our bodies under stress when exercising and example of?ReversibilityVariationOverloadProgression20s
- Q10Which of the following information do you NOT need to collect before completing a programme?Medical HistoryAttitudesPersonal GoalsWhere they live20s
- Q11In our 6-week programme, an example of a long term goal would be measured after 3 weeks.TrueFalse10s
- Q12These types of goals act as large stepping-stones to help you achieve your long-term goals.Long termMedium termShort term10s
- Q13In our 6 week programme, these types of goals act as weekly targets to help achieve your goal.Medium term goalMid term goalShort term goalLong term goal10s
- Q14Goals have to be .....STARTSMARTERSHORTSMART10s
- Q15What does the 'S' stand for in SMARTSmallSpecificSpecifiedSimple10s