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Health related physical activity programme

Quiz by Harriett Edwards

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23 questions
Show answers
  • Q1
    The FITT principle is ...
    Force, Intensity, Time, Type
    Frequency, Intensity, Time, Type
    Frequency Intensity, Target, Type
    Frequency, Intervals, Time, Type
    10s
  • Q2
    Which is the proper label for beats per minute?
    Bpm
    bpm
    BPM
    BPm
    10s
  • Q3
    What is the formula for calculating Maximum Heart Rate
    240- Age= MHR
    220 - Age= MHR
    Age - 220 = MHR
    220 + Age= MHR
    10s
  • Q4
    Reversibility is when the training gets more difficult
    True
    False
    10s
  • Q5
    In weight training the lifter will eventually attempt heavier weights or increase reps in order to create .....?
    Overload
    Progression
    Reversibility
    Tedium
    20s
  • Q6
    ............... is how often you exercise
    Frequency
    Type
    Intensity
    Time
    20s
  • Q7
    Which COF does continuous training improve?
    Cardiovascular fitness
    Aerobic endurance
    Speed
    Power
    20s
  • Q8
    What COF does plyometrics improve?
    Speed
    Flexibility
    Power
    Strength
    20s
  • Q9
    What is putting our bodies under stress when exercising and example of?
    Reversibility
    Variation
    Overload
    Progression
    20s
  • Q10
    Which of the following information do you NOT need to collect before completing a programme?
    Medical History
    Attitudes
    Personal Goals
    Where they live
    20s
  • Q11
    In our 6-week programme, an example of a long term goal would be measured after 3 weeks.
    True
    False
    10s
  • Q12
    These types of goals act as large stepping-stones to help you achieve your long-term goals.
    Long term
    Medium term
    Short term
    10s
  • Q13
    In our 6 week programme, these types of goals act as weekly targets to help achieve your goal.
    Medium term goal
    Mid term goal
    Short term goal
    Long term goal
    10s
  • Q14
    Goals have to be .....
    START
    SMARTER
    SHORT
    SMART
    10s
  • Q15
    What does the 'S' stand for in SMART
    Small
    Specific
    Specified
    Simple
    10s

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