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Health Unit 1 Exam

Quiz by Vanessa

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20 questions
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  • Q1
    Which of the following would have the least impact on physical health?
    taking part in regular physical activity
    communicating well with others
    making responsible choices
    getting plenty of rest
    300s
  • Q2
    A positive outlook is a characteristic
    of most individuals who make poor decisions about health
    of individuals with good mental and emotional health
    that indicates good physical health
    that is not important to total health
    300s
  • Q3
    Good total health can best be achieved by
    worrying about emotions and spiritual issues
    spending large amounts of time talking on the phone with friends
    paying attention to all three sides of the health triangle
    focusing most of your time on physical health
    300s
  • Q4
    The health continuum is used to show
    a complete range of health from loss of health to a high level of wellness
    the three sides of total health
    the symptoms of many common chronic diseases
    strategies for improving mental health
    300s
  • Q5
    Which of the following behaviors would have a negative impact on an individual’s total health?
    taking responsibility for actions
    making responsible decisions
    showing disrespect to other students
    avoiding tobacco
    300s
  • Q6
    Your ideas, attitudes, and beliefs are your
    values
    action plans
    decisions
    goals
    300s
  • Q7
    The HELP strategy is most useful when you are
    making an action plan
    setting goals
    developing values
    making decisions
    300s
  • Q8
    Which of the following is a long-term goal?
    walking each day this week
    reading a health assignment this evening
    attending college after high school graduation
    completing a term paper by next week's deadline
    300s
  • Q9
    Action plans are used to
    access valid and reliable health information
    evaluate choices and make decisions
    establish your values and beliefs
    identify and achieve goals
    300s
  • Q10
    Something you aim for that takes planning and work is a
    value
    decision
    conflict
    goal
    300s
  • Q11
    People of the same age who share similar interests are
    family
    environment
    peers
    culture
    300s
  • Q12
    All the traits that were biologically passed on to you from your parents is your
    health continuum
    heredity
    chronic disease
    genes
    300s
  • Q13
    Your ____ is the sum of your surroundings.
    culture
    environment
    peers
    heredity
    300s
  • Q14
    An ongoing condition or illness is known as a ____________________.
    culture
    chronic disease
    health continuum
    heredity
    300s
  • Q15
    The collective beliefs, customs, and behaviors of a group are called _____________.
    goals
    values
    ideals
    culture
    300s

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