Health-Related Fitness
Quiz by Lisa Bakaitis
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7 questions
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- Q1Cardio-Respiratory Fitness is the ability of the ______________________________ to deliver oxygen to working muscles for an extended period of time.musclesheart and lungsarteries and blood vesselsbrain30s
- Q2The greatest amount of force produced by a muscle or group of muscles is called what?muscular enduranceflexibilitymuscular strengthmuscle tone30s
- Q3The ability of a __________________ to move through it's full range of motion is called flexibility.jointbonelimbmuscle30s
- Q4The ability to contract a muscle repeatedly without getting tired is called what?muscular strengthcardio-respiratory fitnessstaminamuscular endurance30s
- Q5Which of the exercises will NOT help your improve your muscular strength and muscular endurance?curl-upspush-upsstretchingplanks30s
- Q6Which of these exercises can help you improve your cardio-respiratory fitness?runningswimmingburpeesall of the other 3 options30s
- Q7What do we do during every PE class that helps us improve our flexibility?curl-upsstretchingsitting in squadsrunning30s