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includes Teacher and Student dashboards
Measures 1 skill from
Measures 1 skill from
Track each student's skills and progress in your Mastery dashboards
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- edit the questions
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- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
20 questions
Show answers
- Q1Which of the following is NOT an essential nutrient for teenagers?VitaminsCarbohydratesProteinsCaffeine30sSC7.LF.1
- Q2What is the primary benefit of a balanced meal?It provides all necessary nutrientsIt guarantees weight lossIt replaces the need for exerciseIt prevents food cravings30sSC7.LF.1
- Q3Which food group provides the most energy for daily activities?MineralsCarbohydratesFatsVitamins30sSC7.LF.1
- Q4Why is portion control important?It speeds up metabolismIt prevents nutrient absorptionIt helps manage calorie intakeIt leads to faster digestion30sSC7.LF.1
- Q5Which of the following is in the "Green Zone" of the Color Zone Food Guide?Sweetened beveragesSugary snacksFresh vegetablesFried foods30sSC7.LF.1
- Q6Foods in the “Red Zone” should be eaten in ____.Unlimited portionsModerate portionsAs a primary food sourceSmall portions30sSC7.LF.1
- Q7What is a nutrient-dense food?A food with no nutritional valueA food high in nutrients and low in caloriesA food high in calories and low in nutrientsA processed snack30sSC7.LF.1
- Q8Which of these is an example of a high-calorie, low-nutrient food?BroccoliApplesChicken breastSoft drinks30sSC7.LF.1
- Q9What is one benefit of eating fruits and vegetables?They are low in fiberThey provide essential vitamins and mineralsThey are calorie-dense foodsThey contain high levels of unhealthy fats30sSC7.LF.1
- Q10Why should sugary drinks be limited in a healthy diet?They are essential for hydrationThey provide no nutritional value and add empty caloriesThey are good sources of fiberThey are low in calories30sSC7.LF.1
- Q11Which is an example of a balanced meal?A meal with only protein and fatA meal with fried foods and dessertsA meal with only fruits and vegetablesA meal with vegetables, protein, and whole grains30sSC7.LF.1
- Q12Drinking enough water is essential because it helps with ____.Absorbing vitamins onlyReplacing mealsBuilding muscle massDigesting food and regulating body temperature30sSC7.LF.1
- Q13Which of these is a healthy snack option?Potato chipsFruit smoothieIce creamCandy bar30sSC7.LF.1
- Q14How often should high-calorie, low-nutrient foods be eaten?Every dayRegularly, as the main part of the dietIn moderation, as occasional treatsNot at all30sSC7.LF.1
- Q15Which type of drink is the best choice for hydration?CoffeeSoft drinksWaterSports drinks30sSC7.LF.1