Question 1

How many main food groups are there?

Accepted Answer

5

Answer

4

Answer

2

Answer

10

Question 2

What do we gain from eating fruit and vegetables?

Accepted Answer

Vitamins and fibre

Answer

Fibre

Answer

Fibre and protein

Answer

Vitamins and protein

Question 3

Which food groups give us energy?

Accepted Answer

Cereals and bread

Answer

Milk and dairy

Answer

Fruit and vegetables

Answer

Meat, fish and beans

Question 4

Which food group gives us lots of calcium and other minerals?

Accepted Answer

Milk and dairy

Answer

Cereals and bread

Answer

Meat, fish and beans

Answer

Fruit and vegetables

Question 5

Which food group should we not eat much of?

Accepted Answer

Fats

Answer

Fruit and vegetables

Answer

Milk and dairy

Answer

Cereals and bread

Question 6

What do we gain from meat, fish and beans?

Accepted Answer

Protein

Answer

Fibre

Answer

Vitamins

Answer

Calcium

Question 7

Which food group does rice belong to?

Accepted Answer

Cereals and bread

Answer

Milk and dairy

Answer

Fats

Answer

Fruit and vegetables

Question 8

Which food group does cheese belong to?

Accepted Answer

Milk and dairy

Answer

Fruit and vegetables

Answer

Meat, fish and beans

Answer

Cereals and bread

Question 9

What type of exercise strengthens our heart?

Accepted Answer

Aerobic

Answer

Weight bearing

Answer

Relaxing

Answer

Resistance

Question 10

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Stops us getting spots

Answer

Prevents heart attack

Answer

Makes our muscles strong

Answer

Keeps us slim

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