Healthy habits test
Quiz by Erick Rojas
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10 questions
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- Q1Which of the following foods is the healthiest?HamburgerPizzaFrench friesSalmon30s
- Q2How many hours of sleep should an adult get per night?10-122-37-94-630s
- Q3How many servings of vegetables should you eat per day?1-23-47-85-630s
- Q4What is the recommended daily water intake for adults?5-6 cups2-3 cups8-10 cups12-14 cups30s
- Q5Which of the following is a healthy way to reduce stress?Drinking alcoholMeditationEating junk foodWatching TV30s
- Q6What is the recommended amount of physical activity per week for adults?300 minutes150 minutes30 minutes1 hour30s
- Q7Which of the following is a healthy way to cope with negative emotions?Lashing out at othersKeeping emotions bottled upEngaging in risky behaviorTalking to a friend30s
- Q8Which of the following is a healthy breakfast option?Oatmeal with fruitDonuts and coffeeBacon and eggsBagel with cream cheese30s
- Q9Which of the following is a healthy way to deal with a cold or flu?Exercising vigorouslyTaking antibioticsGetting plenty of restPushing through and continuing to work30s
- Q10What is the recommended daily limit for added sugars for adults?50 grams25 grams10 grams100 grams30s