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Healthy habits test

Quiz by Erick Rojas

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10 questions
Show answers
  • Q1
    Which of the following foods is the healthiest?
    Hamburger
    Pizza
    French fries
    Salmon
    30s
  • Q2
    How many hours of sleep should an adult get per night?
    10-12
    2-3
    7-9
    4-6
    30s
  • Q3
    How many servings of vegetables should you eat per day?
    1-2
    3-4
    7-8
    5-6
    30s
  • Q4
    What is the recommended daily water intake for adults?
    5-6 cups
    2-3 cups
    8-10 cups
    12-14 cups
    30s
  • Q5
    Which of the following is a healthy way to reduce stress?
    Drinking alcohol
    Meditation
    Eating junk food
    Watching TV
    30s
  • Q6
    What is the recommended amount of physical activity per week for adults?
    300 minutes
    150 minutes
    30 minutes
    1 hour
    30s
  • Q7
    Which of the following is a healthy way to cope with negative emotions?
    Lashing out at others
    Keeping emotions bottled up
    Engaging in risky behavior
    Talking to a friend
    30s
  • Q8
    Which of the following is a healthy breakfast option?
    Oatmeal with fruit
    Donuts and coffee
    Bacon and eggs
    Bagel with cream cheese
    30s
  • Q9
    Which of the following is a healthy way to deal with a cold or flu?
    Exercising vigorously
    Taking antibiotics
    Getting plenty of rest
    Pushing through and continuing to work
    30s
  • Q10
    What is the recommended daily limit for added sugars for adults?
    50 grams
    25 grams
    10 grams
    100 grams
    30s

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