Healthy lifestyle
Quiz by Kiran Haire
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10 questions
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- Q1Which of the following is a component of a healthy diet?Fruits and vegetablesFast foodSugary drinksProcessed snacks30s
- Q2What is a benefit of regular physical activity?Increased fatigueImproved moodDecreased strengthWeight gain30s
- Q3Which of the following beverages is best for hydration?Energy drinksCoffeeSodaWater30s
- Q4What is a healthy way to manage stress?Practicing mindfulnessOverloading on homeworkAvoiding exerciseSkipping meals30s
- Q5What is one sign of a healthy sleep routine?Waking up feeling refreshedFrequent napsDifficulty falling asleepFeeling tired during the day30s
- Q6Which food is high in protein and good for building muscles?Potato chipsIce creamChicken breastWhite bread30s
- Q7Which of the following is an important aspect of regular physical exercise?Building enduranceIncreased screen timeDecreased flexibilityHigher calorie intake30s
- Q8What is an example of a healthy snack?Greek yogurt with fruitDoughnutsCandy barsPotato chips30s
- Q9Which of the following is a good source of healthy fats?CandyButterAvocadoFried foods30s
- Q10What is a key benefit of staying hydrated?DehydrationImproved concentrationIncreased hungerFeeling tired30s