Healthy lifestyle
Quiz by Ольга К.
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5 questions
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- Q1Which of the following is NOT a component of a healthy lifestyle?Exercising regularlyGetting enough sleepEating a balanced dietEating fast food regularly30s
- Q2Which of the following is NOT a benefit of regular physical exercise?Reduced risk of obesityImproved moodEnhanced physical strengthIncreased risk of chronic diseases30s
- Q3Which of the following is NOT a benefit of getting enough sleep?Boosted immune systemImproved memoryEnhanced moodDecreased cognitive function30s
- Q4What is the recommended amount of water intake per day?4 cups (32 ounces)2 cups (16 ounces)8 cups (64 ounces)6 cups (48 ounces)30s
- Q5Which of the following is a common symptom of chronic stress?Improved concentrationHeadachesHigh energy levelsIncreased appetite30s