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Healthy lifestyle

Quiz by Ольга К.

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5 questions
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  • Q1
    Which of the following is NOT a component of a healthy lifestyle?
    Exercising regularly
    Getting enough sleep
    Eating a balanced diet
    Eating fast food regularly
    30s
  • Q2
    Which of the following is NOT a benefit of regular physical exercise?
    Reduced risk of obesity
    Improved mood
    Enhanced physical strength
    Increased risk of chronic diseases
    30s
  • Q3
    Which of the following is NOT a benefit of getting enough sleep?
    Boosted immune system
    Improved memory
    Enhanced mood
    Decreased cognitive function
    30s
  • Q4
    What is the recommended amount of water intake per day?
    4 cups (32 ounces)
    2 cups (16 ounces)
    8 cups (64 ounces)
    6 cups (48 ounces)
    30s
  • Q5
    Which of the following is a common symptom of chronic stress?
    Improved concentration
    Headaches
    High energy levels
    Increased appetite
    30s

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