
Healthy lifestyles
Quiz by Natasha Campbell
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10 questions
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- Q1What is the recommended amount of screen time for children your age?4 hours1 hour2 hours3 hours30s
- Q2Which of the following is NOT a healthy breakfast option?OatmealSmoothieEggsDoughnut30s
- Q3What is the recommended daily amount of exercise for teenagers?120 minutes30 minutes90 minutes60 minutes30s
- Q4Which of the following is NOT a healthy food choice?SodaApplesCarrotsBroccoli30s
- Q5What is the recommended daily intake of water for teenagers?12 cups16 cups4 cups8 cups30s
- Q6Which of the following is a healthy way to manage stress?Skipping mealsGetting enough sleepWatching TV for hoursEating junk food30s
- Q7What is the recommended amount of sleep for teenagers?16-18 hours4-6 hours12-14 hours8-10 hours30s
- Q8What is the recommended amount of screen time for teenagers?4 hours2 hours6 hours30 minutes30s
- Q9Why is it important to eat breakfast?It provides energy and nutrients for the dayIt stimulates sugar cravingsIt makes you gain weightIt helps you sleep better30s
- Q10How often should teenagers engage in strength-building exercises?Once a weekEvery dayAt least 3 days a weekTwice a month30s