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Healthy lifestyles

Quiz by Natasha Campbell

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10 questions
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  • Q1
    What is the recommended amount of screen time for children your age?
    4 hours
    1 hour
    2 hours
    3 hours
    30s
  • Q2
    Which of the following is NOT a healthy breakfast option?
    Oatmeal
    Smoothie
    Eggs
    Doughnut
    30s
  • Q3
    What is the recommended daily amount of exercise for teenagers?
    120 minutes
    30 minutes
    90 minutes
    60 minutes
    30s
  • Q4
    Which of the following is NOT a healthy food choice?
    Soda
    Apples
    Carrots
    Broccoli
    30s
  • Q5
    What is the recommended daily intake of water for teenagers?
    12 cups
    16 cups
    4 cups
    8 cups
    30s
  • Q6
    Which of the following is a healthy way to manage stress?
    Skipping meals
    Getting enough sleep
    Watching TV for hours
    Eating junk food
    30s
  • Q7
    What is the recommended amount of sleep for teenagers?
    16-18 hours
    4-6 hours
    12-14 hours
    8-10 hours
    30s
  • Q8
    What is the recommended amount of screen time for teenagers?
    4 hours
    2 hours
    6 hours
    30 minutes
    30s
  • Q9
    Why is it important to eat breakfast?
    It provides energy and nutrients for the day
    It stimulates sugar cravings
    It makes you gain weight
    It helps you sleep better
    30s
  • Q10
    How often should teenagers engage in strength-building exercises?
    Once a week
    Every day
    At least 3 days a week
    Twice a month
    30s

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