Healthy Swaps
Quiz by Salma Azzam
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11 questions
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- Q1Healthy Swap is changing unhealthy food to healthy foodNoTrueMaybeFalse15s
- Q2Swapping the food is not a good ideaTrue, swapping the food is not goodFalse, swapping the food is the best way to be healthier.20s
- Q3If you swap healthy food, you are not healthy.True, you are swapping healthy foods for unhealthy.False, for no reasonFalse, swapping the healthy food is taking the same idea of the unhealthy foods but in a healthier way.True, for no reason.45s
- Q4I can swap sugary breakfast cereals for...Coco-popsNo breakfastLow sugar muesliMilkshake20s
- Q5Which type of fat do we call the 'bad' fat?Saturated fatUnsaturated fat15s
- Q6Making healthy swaps to our food can ______ the range of nutrients we eat.increasedecrease10s
- Q7Eating too much-saturated fat can lead to Type 2 diabetes.TrueFalse20s
- Q8To reduce (less) the amount of fat I eat I can swap fries for _____Oven cooked potato wedgesFried potatoesPizza20s
- Q9Dates can be used as healthy swaps for cakes and sweets.FalseTrue15s
- Q10Swapping unhealthy foods for healthier foods can help to _____ the number of calories we eat.IncreaseReduce20s
- Q11Sugary snacks are normally ____ in calories.HighLow15s