Quizalize logo
placeholder image to represent content

Heart Rate

Quiz by Steven Jones

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
10 questions
Show answers
  • Q1
    What is the formula to calculate the predicted maximum heart rate?
    220 - your age
    220 + your age
    your age + 220
    your age - 220
    30s
  • Q2
    What percentage of your maximum heart rate represents the minimum level for moderate-intensity activities?
    40%
    50%
    60%
    30%
    30s
  • Q3
    Which two physiological processes are enhanced when exercising at higher-than-normal heart rates?
    Heart rate decreases and energy levels drop
    Flexibility increases and coordination improves
    Muscle mass increases and body temperature lowers
    Blood flows faster and breathing is deeper
    30s
  • Q4
    How long should you exercise at a higher-than-normal rate to improve physical fitness?
    At least 15 minutes, 1 time per week
    At least 30 minutes, every day
    At least 10 minutes, 2 times per week
    At least 20 minutes, 3 or 4 times per week
    30s
  • Q5
    What does the abbreviation FITT stand for in fitness training?
    Flexibility, Intensity, Training, Type
    Frequency, Information, Time, Type
    Fitness, Intensity, Training, Time
    Frequency, Intensity, Time, Type
    30s
  • Q6
    What is the target heart rate range for a 13-year-old aiming for moderate-intensity physical activity?
    Between 130 and 160 bpm
    Between 90 and 120 bpm
    Between 104 and 145 bpm
    Between 80 and 100 bpm
    30s
  • Q7
    What percentage of maximum heart rate indicates the minimum level for vigorous-intensity activities?
    60%
    70%
    80%
    50%
    30s
  • Q8
    Which of the following is an anaerobic activity?
    Cycling at a constant speed
    Sets performed in groups of repetitions
    Swimming laps
    Running at a steady pace
    30s
  • Q9
    What is the definition of endurance?
    Flexibility in joints and muscles
    Ability to continue performing a physical activity over time
    Strength of muscles during lifting
    Speed of movement during exercise
    30s
  • Q10
    Where can you find your pulse to measure your heart rate?
    On the back of your knee
    On the top of your foot
    On the side of your neck
    On the artery of the wrist in line with your thumb
    30s

Teachers give this quiz to your class