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HOPE 1 Q1 M3,4,5

Quiz by Rocell Pastrana

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20 questions
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  • Q1

    What is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest?

    aerobic exercise

  • Q2

    What is the ability of the cardiovascular system of the body to supply energy during continuous physical activities such as biking and running?

    aerobic fitness

  • Q3

    4 techniques in getting bpm

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  • Q4

    is the ability of the muscles to exert a force during an activity such as lifting weights.

    muscular strength

  • Q5

    or any weight-bearing activity that produces a force on the bone, is also important to overall health for children and adults

    bone strengthening exercise

  • Q6

    is how many times you can lift a certain amount of weight.

    muscular endurance

  • Q7

    Strength exercises, such as weight lifting, push-ups and crunches, work your muscles by using resistance (like a dumbbell or your own body weight.) This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue.

    resistance training

  • Q8

    It is when you alternate between several exercises(usually five to 10) that target different muscle groups.

    circuit training

  • Q9

    stretch your muscles and may improve your range of motion at your joints

    flexibility exercises

  • Q10

    is most often recommended for general fitness. With this type, you slowly ease into the position and hold for 10 to 30 seconds before slowly releasing the stretch.

    static stretching

  • Q11

    This form of stretching is used in yoga and martial arts. The stretch is held by the strength of agonist muscles (muscles responsible for the movement).

    active static

  • Q12

    During this type of stretching, you hold the limb to perform the stretch without any assistance such as a bar or bands.

    passive static

  • Q13

    is stretching with movement. The body transitions gradually into a position and this movement is repeated as you increase your reach and range of motion.

    dynamic stretching

  • Q14


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  • Q15

    is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

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