HOPE 3 WHAT to know
Quiz by Emmanuel Velarde
Feel free to use or edit a copy
includes Teacher and Student dashboards
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- Q1
It is how hard you feel your body is working
scrambled://Exertion
30s - Q2
It is a heart rate usually between 60and 100 beats per minute.
scrambled://Heart Rate
30s - Q3
It is the number of times your heartbeats in 1 minute.
scrambled://Heart Rate/ Pulse
30s - Q4
It is the idea that to IMPROVE your level of fitness, you need to plan gradually increasing the difficulty of your workouts.
scrambled://Overload
30s - Q5
It is the idea that you should choose exercise/physical activity TYPES that will specifically help you achieve your fitness goals.
scrambled://Specificity
30s - Q6
It is a tool that allows you to change the way you perform or complete an exercise or activity so that you can successfully increase strength, tolerance, and function.
scrambled://Pacing
30s - Q7
It is the period that you will feel pain that is so severe that you must rest for a long time to recover.
scrambled://Pain cycle
30s - Q8
These are physical activities that cause breathing and heart rate to increase to a higher level, making it difficult to talk.
scrambled://Vigorous
30s - Q9
These are physical activities that cause breathing and heart rate to increase.
scrambled://Moderate
30s - Q10
These are physical activities that involve large muscle groups.
scrambled://Light
30s