To get your mostaccurate resting heart rate, take your pulse

What does the RPEscale measure?

You can reducestrains and sprains by:

Muscle cramps are a possible effect of

Before exercising, you should allow your pulserate to increase gradually by

A person with hypothermia

Overexertion iscaused by:

To get your most accurate resting heart rate,take your pulse

What is a restingheart rate?

What is your maximum heart rate?

This means wrapping the injured area to preventswelling.

It helps the body toget ready for the physical activity:

What is a sprain?

Why people willsuffer from sport injury?

What are sports injuries?

Which areas of the body are most vulnerable to sprains?

Strains are injuries of the________

To treat strains and sprains, use the acronym RICE, which means ______________:

Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries what should you do to avoid it?

“Listen to your body”in physical activity means:

This refers to excessive loss of water from the body.

This condition is characterized by fatigue, irritability, and sleep problems, as well as increased risks for injuries.

Is a life threatening and serious condition that occurs when your body loses more heat that it produces causing your temperature to drop below 95-degree Fahrenheit (35-degree Celsius).

The result of  the body being over heated. This is caused by physical activity, moderate to high room temperature, start of dehydration because of losing too much sweat without enough water intake to replenish the body system.

Do not try to follow the “no pain, no gain”philosophy, simply means

After you work out it is important to slowly bring your heart rate back to normal. You must do

Vary your workout. Do not overuse one set of muscles.

In these times of pandemic the World health Organization (WHO) promoted a campaign for all ages that aims to help us to be enthusiastic and have some fun at the same time while staying at home.

It helps your body to get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints.

These are days give your body a chance to recover between workouts. That can help prevent injuries.