HOPE ASSESSMENT ( MAPEH 11 )JUSTICE
Quiz by CORI KAINE NADIAHAN
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Measures 1 skill fromGrade 11Physical Education and HealthPhilippines Curriculum: SHS Applied Track Subjects
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- Q1
To get your mostaccurate resting heart rate, take your pulse
After eating
Before you get out of bed
An hour after exercising
At bedtime
60s - Q2
What does the RPEscale measure?
Howfast you can run
Thenumber of times your heart beats in one minute
Howstrong you are
The intensity of your exercise
60sPEH11FH-IIi-j-11 - Q3
You can reducestrains and sprains by:
Alwayswearing an Ace bandage
.Not working
Carryingmore than you can handle
Change work tasks, tools and equipment
60sPEH11FH-IIi-j-11 - Q4
Muscle cramps are a possible effect of
immobilization.
applicationof light pressure
hypothermia.
dehydration
60sPEH11FH-IIi-j-11 - Q5
Before exercising, you should allow your pulserate to increase gradually by
cooling down
workingout.
warming up.
stretching.
60sPEH11FH-IIi-j-11 - Q6
A person with hypothermia
hasfrozen body parts.
shouldmove to a cool place
requires immediate medical attention
has a sudden increase in body temperature.
60sPEH11FH-IIi-j-11 - Q7
Overexertion iscaused by:
.Lifting too much
All of the above
Reachingtoo far
Liftingimproperly
60sPEH11FH-IIi-j-11 - Q8
To get your most accurate resting heart rate,take your pulse
Anhour after exercising
Aftereating
Atbedtime
. Before you get out of bed
60sPEH11FH-IIi-j-11 - Q9
What is a restingheart rate?
When your heart is at its lowest beats per minute (bpm).
When your heart takes a break from working.
220 minus your age.
When your heart rate is 175.
60sPEH11FH-IIi-j-11 - Q10
What is your maximum heart rate?
The zone that you want your heart rate to be in while youare being active.
220 minus your age; the maximum number of times your heart can beat inone minute.
Whenyou have not been active for a long time and your heart is not working veryhard.
60sPEH11FH-IIi-j-11 - Q11
This means wrapping the injured area to preventswelling.
Elevation
Ice
Compression
rest
60sPEH11FH-IIi-j-11 - Q12
It helps the body toget ready for the physical activity:
Cooldown
None of the above
Warm-upand cool down
Warm –up
60sPEH11FH-IIi-j-11 - Q13
What is a sprain?
Ligaments that are over stretched
Over use injury
Broken ankle
Diabetes
120sPEH11FH-IIi-j-11 - Q14
Why people willsuffer from sport injury?
sufficient warm up and stretching
appropriate equipment
good conditioning
poor training practices
120sPEH11FH-IIi-j-11 - Q15
What are sports injuries?
refer to the kinds of injuries that most common occur during sports or exercise
refer to the kinds of injuries that least unusual occur during sports or exercise
refer to the kinds of injuries that most common occur during sleeping
refer to the kinds of injuries that least common occur during sports or exercise
120sPEH11FH-IIi-j-11