This term refers to the ability of the body to make speed and force for more powerful movement in dancing.

It is an activity that provides the involvement of various senses and connects movement to music with self-expression and applies different aspects of personality.

This subject plays an important role in attaining fitness.

It is a person's state of being it is typically viewed as the presence or absence of disease.

It is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

It is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. It is very important before engaging in powerful movement in dancing so that body can accomplish different positions.

It is the most important part of the body to receive a full stretching routine before engaging in physical activity especially in dancing.

This HRF component must be developed o enhance your stamina to improve your performance.  It also increases oxygen supply to the muscles, boost the immune system and reduces the risk of injury.

It is the most important fluid to be taken by our body to keep us hydrated.