HOPE3_M2_L1_
Quiz by leah bulayog
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
- edit the questions
- save a copy for later
- start a class game
- view complete results in the Gradebook and Mastery Dashboards
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
Our brand new solo games combine with your quiz, on the same screen
Correct quiz answers unlock more play!
- Q1
It is the idea that you should choose exercise/physical activity TYPES that will specifically help you achieve your fitness goals.
Specificity
Progression
Pacing
Overload
30s - Q2
It is the idea that to IMPROVE your level of fitness, you need to plan gradually increasing the difficulty of your workouts.
Pacing
Overload
Specificity
Progression
30s - Q3
It is the number of times your heart beats in 1 minute.
accelerating Heart Rate
Heart Rate or pulse rate
Resting Heart Rate
Normal Heart Rate
30s - Q4
It is a status of a heart rate usually range between 60 and 100 beats per minute.
Accelerating Heart Rate
Normal Heart Rate
Vigorous Heart Rate
Moderate Heart Rate
30s - Q5
It is an explanation about how hard you feel your body is working .
Light Intensity
Perceive Exertion
Pacing
Pain Cycle
30s - Q6
It is a tool that allows you to change the way you perform or complete an exercise or activity so that you can successfully increase strength, tolerance, and function
Rate of Perceive Exertion
Pain Cycle
Moderate to Vigorous Physical Activity
Pacing
30s - Q7
It is the period that you will feel pain that is so severe that you must rest for a long time to recover.
Progression
Overload
Pacing
Pain Cycle
30s - Q8
These are physical activities that cause breathing and heart rate to increase to a higher level, making it difficult to talk.
Light
Moderate
Very Light
Vigorous
30s - Q9
These are physical activities that cause breathing and heart rate to increase.
Extreme
Light
Vigorous
Moderate
30s - Q10
The best way to avoid the pain cycle is to develop an _________________________
ACTIVITY REST CYCLE
rest time
me time
pacing
30s