Quiz by leah bulayog
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
- edit the questions
- save a copy for later
- start a class game
- view complete results in the Gradebook and Mastery Dashboards
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q 1/10Score 0
It is the idea that you should choose exercise/physical activity TYPES that will specifically help you achieve your fitness goals.29
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It is the idea that you should choose exercise/physical activity TYPES that will specifically help you achieve your fitness goals.
It is the idea that to IMPROVE your level of fitness, you need to plan gradually increasing the difficulty of your workouts.
It is the number of times your heart beats in 1 minute.
accelerating Heart Rate
Heart Rate or pulse rate
Resting Heart Rate
Normal Heart Rate30s
It is a status of a heart rate usually range between 60 and 100 beats per minute.
Accelerating Heart Rate
Normal Heart Rate
Vigorous Heart Rate
Moderate Heart Rate30s
It is an explanation about how hard you feel your body is working .
It is a tool that allows you to change the way you perform or complete an exercise or activity so that you can successfully increase strength, tolerance, and function
Rate of Perceive Exertion
Moderate to Vigorous Physical Activity
It is the period that you will feel pain that is so severe that you must rest for a long time to recover.
These are physical activities that cause breathing and heart rate to increase to a higher level, making it difficult to talk.
These are physical activities that cause breathing and heart rate to increase.
The best way to avoid the pain cycle is to develop an _________________________
ACTIVITY REST CYCLE
Teachers give this quiz to your class