How Can We Eat Healthy?
Quiz by İpek Sümer
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10 questions
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- Q1Which of the following is NOT a tip for healthy eating?Skip breakfastEat more fishEat lots of fruit and vegetablesReduce fats and sugar30s
- Q2A healthy breakfast high in fibre and low in fat, sugar and salt can form a part of a balanced diet, and can help you get the nutrients you need for good health.FalseTrue30s
- Q3Which of the following is a source of a good fat?Olive oilButterSausageCream30s
- Q4Which food groups give us energy?Meat, fish and beansFruit and vegetablesPasta and breadMilk and dairy30s
- Q5Which food group gives us lots of calcium and other minerals?Fruit and vegetablesMilk and dairyMeat, fish and beansCereal and bread30s
- Q6Which food group should we NOT eat much of?Fruit and vegetablesMilk and dairyCereals and breadFats30s
- Q7What do you do when you don't like brussel sprouts?Put them in the binPut them on your brother's plateTry peas insteadGive them to your dog30s
- Q8________________ food contains substances that your body needs to stay healthy.JunkFriedSugaryNutritious30s
- Q9_________________ are super nutritious.Onion ringsFried chickenBlueberriesCookies30s
- Q10Eating grilled salmon helps you concentrate better.TrueFalse30s
