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How much you really know about Wellness ?

Quiz by Ecaterina Lungu

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8 questions
Show answers
  • Q1

    What are the 4 main types of Wellness ? 

    Question Image

    Spiritual, Financial, Balanced and Social

    Spiritual, Emotional, Physical and Social

    Physical, Mental, Spiritual and Social

    30s
  • Q2

    ''No spend days' is not a tip for financial wellness. 

    Question Image
    false
    true
    True or False
    15s
  • Q3

    A cup of _ _ _ _ _ _ may make you less depressed.

    Question Image
    Users enter free text
    Type an Answer
    15s
  • Q4

    Dark chocolate in particular is high in antioxidants, which can help reduce the risk of heart disease. For the most health benefits, how much percent of cocoa the chocolate should have ? 

    Question Image

    50%

    70%

    60%

    80%

    30s
  • Q5

    Please select the surprising facts related on wellness from below list. 

    Question Image

    The average person spends about 5 years on their phone in a lifetime

    Your body is constantly fighting an internal battle against germs and viruses

    Using ergonomic devices doesn't revent repetitive strain injuries. 

    Laughing is not good for your health.

    30s
  • Q6

    Exercising can boost the brain performance. It can help you to sleep better and even great for the skin ! 

    Question Image
    true
    false
    True or False
    15s
  • Q7

    What we celebrate on 16th of October ?

    Question Image

    World Spine Day 

    World Heart Day 

    World Water Day

    World Physiotherapy Day

    15s
  • Q8

    Having at least five glasses of water each day reduces your chances of suffering from a heart attack by 40%.

    true
    false
    True or False
    20s

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