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How to cook Pasta quiz
Quiz by Isaac Oyelola
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​How long do you cook the pasta in boiling water for?
8 - 15 minutes
1 hour
30 seconds
40 minutes
​What do you do with the water used to cook the pasta?
Use it for the Sause
Drink it
Drain it
Save it for later
How long do you cook the pasta in boiling water for?
What do you do with the water used to cook the pasta?
A different pot needs to be used in order to make the Sauce
What do you do to keep the pasta from sticking to the pot?
What is the best pasta Sauce flavor?
How to Cook Crispy FishHow to cook Thai foodUnderstanding how Landon presents childhood in 'Captain Cook (To My Brother)'Analysing how Landon presents childhood in 'Captain Cook (To My Brother)'Long ago, people from different cultures had stories about how the world began and how humans came to be. These stories are called creation stories. Even though these cultures were different, their creation stories often had similar ideas. Two creation stories that we will explore are one from Native Americans in North America and one from ancient Greece. Both stories talk about bringing light and fire to people. They also have something called archetypes, which are important in creation stories. Archetypes are things that show up a lot in different stories from different times and places. They can be symbols, patterns, or types of characters. Archetypes help us understand that even though cultures are different, they have some things in common. In these creation stories, there are two archetypal figures - the Raven and Prometheus. They represent things like wanting to learn, make progress, and find enlightenment. Both stories show how these figures go against higher powers to give people something good. The Raven and Prometheus are smart, resourceful, and want to make life better for humans. Understanding archetypes helps us see that cultures have things in common. The Raven and Prometheus are symbols that show what it means to be human. By studying and comparing these symbols, we can learn more about what people believe and want, no matter where they come from. The Raven and Prometheus remind us that people always want to learn, make progress, and find enlightenment. In the Native American creation story, the Raven brings light to the world. Long ago, the world was very dark and people had a hard time finding their way. But then, a clever bird called the Raven decided to help. The Raven stole a box that held the sun, moon, and stars from a powerful being. As the Raven flew across the sky, the box opened and filled the world with light. This light helped guide and teach humans. The Raven is seen as smart, resourceful, and a symbol of light. In the ancient Greek story, Prometheus steals fire from the gods on Mount Olympus. Prometheus cared a lot about humans and wanted to help them. Fire was something special that only the gods had, and it represented knowledge, creativity, and civilization. Prometheus brought fire down to Earth secretly because he knew it would make life better for humans. With fire, they could stay warm, cook food, and protect themselves. Prometheus was brave and kind, and he wanted to help humanity. Both the Raven and Prometheus stories have similarities. They are both about giving humans something important that helps them learn and progress. The Raven gave light, while Prometheus gave fire. The Raven and Prometheus are both very smart and clever. They wanted to make life better for people. These stories show us that no matter where people come from, they all have a desire to learn, make progress, and find enlightenment.Nutrition refers to the science that deals with the various factors of which food is composed and the way in which proper nourishment is brought about. Home Economics and Livelihood Education 7 Seibo College 152 Human nutrition involves properly feeding the people. It is therefore important to learn more about nutrition, taking into consideration the three (3) important factors: a. the food we eat b. the way it is digested, absorbed and used in the tissues of the body c. the kind of people for whom the food is intended Good health or “wellness” is not a matter of chance. Good health is a product of good nutrition which is the result of an adequate supply of essential nutrients in your body. Lack of these nutrients lead to illness or a condition known as “malnutrition”. Malnutrition occurs if there is an imbalance intake of nutrients or an inadequacy of one or any of the nutrients. Malnutrition are manifested in the following cases: 1. obesity due to overeating- Obesity occurs when a person eats more than what the body requires under normal condition. This results in an excess supply of calories that leads to obesity or overnutrition. 2. stunted growth of children due to lack of protein- If there is no sufficient supply of carbohydrates or fats protein is used by the body as an alternative source of energy. 3. under weight due to lack of carbohydrates- If the total amount of nutrients provided by the diet is insufficient , it results to undernutrition. What is good nutrition? Home Economics and Livelihood Education 7 Seibo College 153 What are the causes of malnutrition? 1. ignorance or lack of knowledge about proper food intake 2. low standard of living 3. limited food supply 4. emergence of calamities or social unrest 5. increased family size 6. poor eating habits What are food habits? Food habits mean one’s attitude towards food. If the body is fed by junk foods and became over/under supplied with particular vitamins, protein or other nutrients then the body will suffer from malnutrition. Let us identify the factors affecting food habits.  Education – knowledge about nutrition will help one to make wise decision about food.  Foods available - The kinds of food available to you usually are the foods you eat. Some foods can grow only in certain types of geographic locations and this determines the foods available in such locations  Religion - What foods people can eat or cannot eat have been dictated by their religious beliefs. For example, Moslems do not eat pork because Islam forbids them to eat it. Home Economics and Livelihood Education 7 Seibo College 154  Ethnicity – members of cultural groups formed their own living patterns which include food customs. It includes what food can or cannot be eaten.  Income/economic status – the type of food you choose depends on how money you have. Income dictates what food you can eat and how you eat them.  Convenience -. Meal management practices affect food habits because you can only prepare and eat foods you can easily cook with the facilities and the knowledge you have. Food habit refers to the way in which different people select , cook, serve and eat food that are available to them. Home Economics and Livelihood Education 7 Seibo College 155 Look at the diagram below for a better understanding. FACTORS THAT AFFECT FOOD HABITS FOOD HABITS Education Foods available Religion Convenience Economic status EthnicitNam: Hello, Minh. Minh: Hi, Nam. How are you? I’m going to play football at our school sports field with a few friends this evening. Are you free to join us? Nam: I’d love to, but I’m afraid I can’t. I’m preparing dinner. Minh: Really? Doesn’t your mum cook? Nam: Oh, yes. My mum usually does the cooking, but she’s working late today. Minh: How about your sister, Lan? Does she help with the housework? Nam: Yes. She often helps with the cooking. But she can’t help today. She’s studying for her exams. Minh: I see. I never do the cooking. It’s my mother’s job. Nam: Really? So how do you divide the household chores in your family? Minh: Mum is the homemaker, so she does the chores. My dad is the breadwinner; he earns money. And we, the kids, study. Nam: Well, in my family, we divide the housework equally – Mum usually cooks and shops for groceries; Dad cleans the house and does the heavy lifting. Minh: What about you and your sister? Nam: My sister does the laundry. I do the washing-up and put out the rubbish. We also help with the cooking when our mum is busy. Minh: That sounds fair! Anyway, I have to go now. See you later. Nam: Bye. Have fun.Anna: What are you doing, Cindy? Cindy: | am making vegetable soup. I will sell the soup at the restaurant. Anna: How do you make the soup? Cindy: First you cut up potatoes, onions, and carrots. Then you put them into a pot. Anna: Wow, is that soup? Cindy: No, it’s not. You need to add water. After that, you heat the water up. Anna: Wow, the water is boiling. Cindy: Yes, this is how you cook soup. We can eat the soup after it cools.