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How to overcome perfectionism

Quiz by Rob Spicer

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Q 1/6
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What is one way to overcome perfectionism?
29
Working longer hours.
Setting realistic goals.
Avoiding asking for help.
Striving for perfection in every task.

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6 questions

Show answers

Q1
What is one way to overcome perfectionism?
Working longer hours.
Setting realistic goals.
Avoiding asking for help.
Striving for perfection in every task.
30s
Q2
How can you challenge perfectionistic thinking?
Ignoring your mistakes.
Increasing self-criticism.
Practicing self-compassion.
Comparing yourself to others.
30s
Q3
Which of the following can help in overcoming perfectionism?
Avoiding taking risks.
Embracing failures and mistakes as learning opportunities.
Setting impossibly high standards.
Seeking constant validation from others.
30s
Q4
What is a common cause of perfectionism?
Fear of failure.
Being content with mediocrity.
Seeking constant approval from others.
Having a growth mindset.
30s
Q5
What is a recommended strategy for overcoming perfectionism?
Constantly seeking external validation.
Setting even higher standards.
Avoiding any challenges or risks.
Practicing self-compassion and self-forgiveness.
30s
Q6
What is a common consequence of perfectionism?
Procrastination.
Flexibility and adaptability.
Contentment and satisfaction.
Efficiency and productivity.
30s

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