HS 262-501 Chapter 10: Fitness
Quiz by Ashley Suggs
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Measure skills
from any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
With a free account, teachers can
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
26 questions
Show answers
- Q1True/false: There is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases.FalseTrue30s
- Q2________ is defined as planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness, such as cardiorespiratory endurance, muscular strength or endurance, or flexibility.ExerciseFlexibilityMuscular strengthCardiovascular fitness30s
- Q3________ refers to the ability of the heart, lungs, and blood vessels to function efficiently.ExerciseCardiorespiratory fitnessMuscular strengthFlexibility30s
- Q4________ refers to the amount of force a muscle, or group of muscles, is capable of exerting in one contraction.ExerciseFlexibilityMuscular strengthCardiorespiratory fitness30s
- Q5________ refers to the range of motion, or the amount of movement possible, at a particular joint or series of joints.ExerciseFlexibilityCardiovascular fitnessMuscular strength30s
- Q6True/false: Physical activity guidelines for Americans suggest 75 minutes per week of moderate intensity physical activity.FalseTrue30s
- Q7Which is not a health benefit of regular physical activity?reduced risk of metabolic syndromereduced risk of some cancersreduced risk of Type 1 Diabetesreduced risk of cardiovascular diseases30s
- Q8Which activities best represent vigorous exercise?singles tennis, hopscotch, walking the dogjumping rope, jogging, soccerdoubles tennis, leisurely cycling, wading in a shallow poolpower walking, calisthenics, yoga30s
- Q9Which would not be considered an obstacle to physical activity?a lack of resourcesa gym in close proximitylimited timea lack of motivation30s
- Q10Which investment is an inexpensive means to begin a cardiovascular training program?stationary bikepedometer; tennis shoes for walking programstair climbertreadmill30s
- Q11True/false: The FITT principle recommends 3 to 5 days per week of cardiorespiratory endurance activity.TrueFalse30s
- Q12To exercise in one's target heart rate range, one should calculate ranges between ________ percent of maximum heart rate.70 and 8064 and 9664 and 8040 and 9630s
- Q13The three components of a comprehensive workout include which of the following elements?warm-up, rest, recovery or cool-downwarm-up, rehydrate with caffeinated fluid, cardiorespiratory and/or resistancewarm-up, cardiorespiratory and/or resistance, cool-downcardiorespiratory, resistance, snack of power bar30s
- Q14The FITT principle consists of which of the following elements?free weights, insight, time, taskflexibility, intervals, training, taskfrequency, interval, training, typefrequency, intensity, time, type30s
- Q15The best activity to improve heart health is ________ exercises.muscle strengthflexibilitycardiorespiratorysedentary30s