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HS 262-501 Chapter 10: Fitness

Quiz by Ashley Suggs

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26 questions
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  • Q1
    True/false: There is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases.
    False
    True
    30s
  • Q2
    ________ is defined as planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness, such as cardiorespiratory endurance, muscular strength or endurance, or flexibility.
    Exercise
    Flexibility
    Muscular strength
    Cardiovascular fitness
    30s
  • Q3
    ________ refers to the ability of the heart, lungs, and blood vessels to function efficiently.
    Exercise
    Cardiorespiratory fitness
    Muscular strength
    Flexibility
    30s
  • Q4
    ________ refers to the amount of force a muscle, or group of muscles, is capable of exerting in one contraction.
    Exercise
    Flexibility
    Muscular strength
    Cardiorespiratory fitness
    30s
  • Q5
    ________ refers to the range of motion, or the amount of movement possible, at a particular joint or series of joints.
    Exercise
    Flexibility
    Cardiovascular fitness
    Muscular strength
    30s
  • Q6
    True/false: Physical activity guidelines for Americans suggest 75 minutes per week of moderate intensity physical activity.
    False
    True
    30s
  • Q7
    Which is not a health benefit of regular physical activity?
    reduced risk of metabolic syndrome
    reduced risk of some cancers
    reduced risk of Type 1 Diabetes
    reduced risk of cardiovascular diseases
    30s
  • Q8
    Which activities best represent vigorous exercise?
    singles tennis, hopscotch, walking the dog
    jumping rope, jogging, soccer
    doubles tennis, leisurely cycling, wading in a shallow pool
    power walking, calisthenics, yoga
    30s
  • Q9
    Which would not be considered an obstacle to physical activity?
    a lack of resources
    a gym in close proximity
    limited time
    a lack of motivation
    30s
  • Q10
    Which investment is an inexpensive means to begin a cardiovascular training program?
    stationary bike
    pedometer; tennis shoes for walking program
    stair climber
    treadmill
    30s
  • Q11
    True/false: The FITT principle recommends 3 to 5 days per week of cardiorespiratory endurance activity.
    True
    False
    30s
  • Q12
    To exercise in one's target heart rate range, one should calculate ranges between ________ percent of maximum heart rate.
    70 and 80
    64 and 96
    64 and 80
    40 and 96
    30s
  • Q13
    The three components of a comprehensive workout include which of the following elements?
    warm-up, rest, recovery or cool-down
    warm-up, rehydrate with caffeinated fluid, cardiorespiratory and/or resistance
    warm-up, cardiorespiratory and/or resistance, cool-down
    cardiorespiratory, resistance, snack of power bar
    30s
  • Q14
    The FITT principle consists of which of the following elements?
    free weights, insight, time, task
    flexibility, intervals, training, task
    frequency, interval, training, type
    frequency, intensity, time, type
    30s
  • Q15
    The best activity to improve heart health is ________ exercises.
    muscle strength
    flexibility
    cardiorespiratory
    sedentary
    30s

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