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I know how physically fit I am!

Quiz by John Carlo Tello

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15 questions
Show answers
  • Q1
    Match the correct definition of the following terms.
    Users link answers
    Linking
    60s
  • Q2
    It is a fitness component that has great concern for the individual's health.
    Users enter free text
    Type an Answer
    60s
  • Q3
    Group the following fitness test according to its fitness component.
    Users sort answers between categories
    Sorting
    60s
  • Q4
    It is the time it takes to start moving between a stimulus and reaction.
    Agility
    Reaction Time
    Power
    Speed
    60s
  • Q5
    It refers to the greatest force and the ability to apply it.
    Power
    Coordination
    Speed
    Strength
    60s
  • Q6
    It is the test used to measure reaction time
    Standing Long Jump
    Sit and Reach
    Stick Drop Test
    Zipper Test
    60s
  • Q7
    60s
  • Q8
    Choose one of the ways in measuring flexibility.
    Zipper Test
    Push Up
    Standing Long Jump
    Sit and Reach
    Body Mass Index
    60s
  • Q9
    Hand-Eye or Foot-Eye Coordination is the ability of the body to produce a smooth fluid of motion or combination of the hand and eve or foot and eye movements to perform a task.
    true
    false
    True or False
    60s
  • Q10
    It refers to the ability to release maximum energy in the shortest period of time.
    Strength
    Power
    Balance
    Speed
    60s
  • Q11
    It is the ability of the muscle or muscle group to endure contractions against a resistance over a long period of time.
    Users re-arrange answers into correct order
    Jumble
    60s
  • Q12
    It is the composition of body fats compared to lean mass in the body.
    Body Composition
    Body Components
    Body Mass Index
    Body Fats
    60s
  • Q13
    What is the meaning of BMI?
    Users enter free text
    Type an Answer
    60s
  • Q14
    Cardiovascular endurance can be measured by doing basic plank.
    false
    true
    True or False
    60s
  • Q15
    It refers to the ability to change direction quickly.
    Users re-arrange answers into correct order
    Jumble
    60s

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