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I teach in healthy habits of the family

Quiz by Alvin Garcia

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10 questions
Show answers
  • Q1
    Which of the following is a healthy habit?
    Brushing your teeth twice a day
    Not getting enough sleep
    Watching TV for hours
    Eating junk food every day
    30s
  • Q2
    What is a good way to stay physically active?
    Sitting on the couch all day
    Playing sports or games
    Skipping meals
    Using the computer for long hours
    30s
  • Q3
    Why is it important to eat fruits and vegetables?
    They provide essential vitamins and minerals
    They taste delicious
    They are high in sugar
    They don't provide any nutritional value
    30s
  • Q4
    What is a benefit of getting enough sleep?
    Feeling rested and alert during the day
    Having trouble focusing at school
    Feeling tired and sluggish all the time
    Eating more junk food
    30s
  • Q5
    Why is it important to wash our hands?
    To make our hands smell nice
    To prevent the spread of germs
    To show off our handwashing skills
    To remove all the dirt from our hands
    30s
  • Q6
    What is a good way to take care of our eyes?
    Staring at screens for long hours
    Rubbing our eyes vigorously
    Not wearing sunglasses in the sun
    Taking regular breaks from screen time
    30s
  • Q7
    Why is it important to stay hydrated?
    To increase the risk of dehydration
    To make us feel full all the time
    To make our skin dry and dehydrated
    To keep our bodies functioning properly
    30s
  • Q8
    What is a good way to stay active and keep our muscles strong?
    Avoiding physical activity
    Eating excessive junk food
    Sitting for long periods of time
    Engaging in regular exercise
    30s
  • Q9
    Why is it important to eat a balanced diet?
    To provide our bodies with necessary nutrients
    To consume excessive amounts of unhealthy snacks
    To eat only our favorite foods
    To skip meals and eat irregularly
    30s
  • Q10
    What is a good way to protect our skin from the sun?
    Not wearing any protective clothing
    Applying sunscreen
    Using tanning beds
    Staying in the sun for long periods of time
    30s

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