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Identify the importance of the five components of the physical fitness teat

Quiz by Kevia Clarke

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13 questions
Show answers
  • Q1
    Which muscle is primarily targeted during push-ups as measured in the FitnessGram?
    Biceps Brachii
    Pectoralis Major
    Hamstrings
    Quadriceps
    30s
  • Q2
    Which muscle group is mainly assessed during the sit-and-reach test in the FitnessGram?
    Triceps
    Hamstrings
    Deltoids
    Calves
    30s
  • Q3
    During the curl-up test in the FitnessGram, which muscle is primarily being tested?
    Latissimus Dorsi
    Gluteus Maximus
    Trapezius
    Rectus Abdominis
    30s
  • Q4
    Which component of physical fitness is primarily measured by activities like running or cycling?
    Cardiovascular endurance
    Muscular strength
    Body composition
    Flexibility
    30s
  • Q5
    What is a key benefit of including flexibility exercises in a fitness routine?
    They are not important for athletes
    They decrease strength
    They only increase muscle mass
    They enhance the range of motion in joints
    30s
  • Q6
    Why is it important to consider all five components of physical fitness when creating a workout plan?
    To focus only on gaining muscle
    To ensure a balanced approach that improves overall health
    To specialize in one fitness area only
    To avoid any cardiovascular activity
    30s
  • Q7
    What benefit does improving muscular endurance provide for individuals?
    It has no effect on daily life
    It increases body fat percentage
    It allows them to perform tasks repeatedly without fatigue
    It focuses only on sprinting
    30s
  • Q8
    What is the focus of body composition in the five components of physical fitness?
    It refers to the ratio of fat to lean mass in the body
    It measures how strong a person is
    It evaluates endurance levels
    It assesses flexibility only
    30s
  • Q9
    How does muscular strength contribute to overall fitness?
    It is irrelevant to exercise
    It allows for lifting heavier weights and performing everyday tasks more easily
    It only benefits athletes
    It decreases metabolism
    30s
  • Q10
    Why is cardiovascular endurance an important component of physical fitness?
    It is unrelated to fitness
    It focuses solely on flexibility
    It improves heart and lung function
    It only enhances strength
    30s
  • Q11
    What role does flexibility play in the five components of physical fitness?
    It focuses only on balance
    It increases muscle size
    It has no impact on overall health
    It helps prevent injuries and improve performance
    30s
  • Q12
    Which of the following is NOT one of the five components of physical fitness?
    Cardiovascular endurance
    Muscular strength
    Agility
    Flexibility
    30s
  • Q13
    What is the importance of the five components of physical fitness?
    They help create a well-rounded fitness program
    They are irrelevant to health
    They only focus on strength training
    They are used for sports competitions only
    30s

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