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Importance of Healthy Eating During Adolescence

Quiz by robert

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10 questions
Show answers
  • Q1
    Why is healthy eating especially important during adolescence?
    It is only important for adults
    It supports growth and development during a critical life stage
    It has no effect on growth
    It can make you taller instantly
    30s
  • Q2
    Which nutrient is particularly important for brain development during adolescence?
    Sugar
    Omega-3 fatty acids
    Sodium
    Trans fats
    30s
  • Q3
    What is a benefit of eating fruits and vegetables during adolescence?
    They can replace meals completely
    They provide vitamins and minerals for overall health
    They have no nutritional value
    They only taste good when cooked
    30s
  • Q4
    How can unhealthy eating habits during adolescence affect future health?
    They make you grow faster
    They never have any impact
    They only affect your weight
    They can lead to chronic diseases later in life
    30s
  • Q5
    What role do proteins play in the diet of adolescents?
    They are not necessary for growth
    They make you feel sleepy
    They only provide energy
    They help build and repair tissues
    30s
  • Q6
    What is a consequence of skipping meals during adolescence?
    It helps improve concentration
    It prevents weight gain
    It can lead to a lack of essential nutrients
    It makes you feel more energetic
    30s
  • Q7
    Why is hydration important for adolescents?
    It is only important in hot weather
    It helps maintain energy levels and proper body function
    It can cause weight loss
    It has no effect on physical performance
    30s
  • Q8
    What is a healthy snack option for adolescents?
    Candy bars
    Greek yogurt with fruits
    Potato chips
    Soda
    30s
  • Q9
    What is one way to encourage healthy eating habits in adolescents?
    Limiting all snack foods completely
    Avoiding all types of vegetables
    Requiring them to eat alone
    Involving them in meal planning and preparation
    30s
  • Q10
    What effect does consuming too much sugar have on adolescents?
    It can lead to weight gain and energy crashes
    It provides essential nutrients
    It boosts brain function
    It is necessary for muscle growth
    30s

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