Importance of sleep in teenagers
Quiz by Brent Hofstede
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21 questions
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- Q1What is the recommended amount of sleep for teenagers?10-12 hours6-8 hours8-10 hours4-6 hours30s
- Q2What are the consequences of insufficient sleep for teenagers?Decreased physical health and increased risk of obesityImproved academic performance and enhanced mental healthDecreased academic performance and increased risk of mental health issuesImproved social skills and reduced stress levels30s
- Q3Which of the following is a common consequence of sleep deprivation in teenagers?Decreased immune functionIncreased immune functionImproved memory retentionEnhanced physical performance30s
- Q4Why is sleep important for teenagers?Physical growth and developmentEmotional well-beingImproved cognitive functionAll of the above30s
- Q5What are the negative effects of sleep deprivation on teenagers' physical health?Improved cardiovascular health and strengthened immune systemEnhanced metabolism and decreased risk of chronic diseasesDecreased risk of obesity and improved athletic performanceIncreased risk of health problems and weakened immune system30s
- Q6What are the consequences of excessive screen time before bed on teenagers' sleep?Reduced stress levels and enhanced relaxationDifficulty falling asleep and poor sleep qualityIncreased energy levels and improved concentrationEnhanced sleep quality and accelerated sleep onset30s
- Q7Why is establishing a consistent sleep schedule important for teenagers?To regulate their biological clock and improve overall sleep qualityTo worsen their sleep quality and disrupt their biological clockTo prevent natural growth and developmentTo decrease the need for sleep and increase productivity30s
- Q8What are the consequences of chronic sleep deprivation in teenagers?Enhanced problem-solving skills and creativityImpaired memory and learning abilitiesIncreased motivation and productivityImproved attention span and focus30s
- Q9When we lack sleep, the next day...our brain function is reduced.we are more likely to make mistakes.we have difficulty concentrating or paying attention.All of the above.30s
- Q10A constant lack of sleep can cause...an increase in mental awareness and health.All of the above.depression and other mental health issues.an improvement in mood and happiness.30s
- Q11What is REM sleep?The stage of sleep associated with dreamingThe stage of sleep with rapid eye movementThe stage of sleep with no brain activityThe deepest stage of sleep30s
- Q12What is sleep hygiene?Practices and habits that promote good sleep qualityA medical condition that affects sleep patternsA type of therapy used to treat sleep disordersThe process of preparing the bed before sleep30s
- Q13What is insomnia?Sleeping for an unusually long durationExcessive sleepiness during the dayDifficulty falling asleep or staying asleepSleeping with frequent interruptions30s
- Q14What is the main hormone responsible for regulating sleep-wake cycles?AdrenalineSerotoninMelatoninDopamine30s
- Q15A constant lack of sleep can...improve your energy level.increase your risk of several chronic diseases.make you happier and healthier.None of the above.30s