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Integrative Health Nutrition: Pre-test

Quiz by Digital Learning

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5 questions
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  • Q1
    The benefits of exercise include all EXCEPT
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    Improving mental health
    Making muscles bigger
    Strengthening bones and joints
    Aiding digestion and metabolism
  • Q2
    The following are true about a plant-based diet EXCEPT?
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    Reduces a person’s risk for certain cancers
    Lowers blood pressure and cholesterol
    Doesn’t call for a person to eat any meat* You can still eat meat on this diet
    Consists of vegetables, fruit, legumes, and whole grains
  • Q3
    A calorie can be defined as?
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    The amount of nutrients in the food we consume
    The amount of energy stored in the food we consume
    Measures how much activity we need to do to lose weight
    A unit for measuring one’s weight
  • Q4
    Which of the following is not a part of a nutrition label
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    Calories per serving
    Healthy recipes
    Sodium content
    Percent calories from fat
  • Q5
    BMR stands for:
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    Body Metabolic Rations
    Body Mass Ratio
    Basal Metabolic Rate
    Bio-metric Rate

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