Intervention Activity in Physical Education Grade 11
Quiz by JONALD ROSARIO
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- Q1
What term refers to the ability of muscles to lift a heavyweight or exert a greater force at once?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Power
30s - Q2
Which principle in physical activity asserts that to advance and enhance our fitness, we must subject our bodies to increased stress?
Principle of Reversibility
Principle of Specificity
Principle of Progression
Principle of Overload
30s - Q3
When the gymnast successfully executes a full turn on the balance beam without falling, which specific component of physical fitness did they utilize?
Flexibility
Coordination
Power
Balance
30s - Q4
To improve your eating habits, which approach should you apply thoughtfully?
REPLACE, REINFORCE, REFLECT
REPLACE, REPLACE, REINFORCE
REINFORCE, REFLECT, REPLACE
REFLECT, REPLACE, REINFORCE
30s - Q5
Lanie is 30 years old and has a resting heart rate of 40. What is his heart rate reserve?
150
143
154
160
30s - Q6
Kharen is 40 years old. What is his maximum target heart rate?
177
180
176
178
30s - Q7
How can the Principle of Overload be effectively applied in a fitness program to improve one's strength?
By frequently changing exercise routines.
By doing nothing.
By progressively increasing the resistance over time.
By consistently using the same weight for all exercises
30s - Q8
Which of the following exercise programs is most suitable for an individual looking to improve flexibility while minimizing the risk of injury?
A high-intensity strength training regimen.
A competitive marathon training plan
A low-impact aerobic dance class.
A circuit training routine with short restperiods.
30s - Q9
Which pulse is typically taken from the radial artery at the wrist, in line with the thumb, using the tips of the pointer and middle fingers?
Temporal pulse site
Radial pulse site
Apical site
Carotid pulse site
30s - Q10
What type of physical activity gets your heart pumping and involves street style dancing, including moves like popping, locking, breaking, top rocking, jerking, freezing, spinning, and sliding?
Ballroom dance
Yoga class
Zumba class
Synchronized swimming
30s - Q11
What is the definition of "aerobic"?
Restricting the utilization of oxygen
How your body utilizes oxygen
With limited available oxygen
The absence of oxygen
30s - Q12
To increase muscle strength, it must be gradually stressed by working against a load greater than it's used to. Which principle is described here?
Adaptation
Overload
Specificity
Progression
30s - Q13
Based on the principles of fitness, which of the following workout schedules best represents a practical application for a person aiming to improve their overall health and fitness?
15 minutes of exercise every other day.
45 minutes of exercise on weekends only.
30 minutes of exercise five days a week.
60 minutes of exercise once a week.
30s - Q14
Identify the activity that best exemplifies vigorous physical activity according to fitness guidelines:
Playing a casual game of golf.
Sprinting at full speed.
Practicing yoga
Walking at a leisurely pace.
30s - Q15
When establishing a fitness goal plan, what critical factor should be prioritized for success?
Setting a specific, measurable goal.
30s