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Intro to fitness

Quiz by Roy Tripi

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4 questions
Show answers
  • Q1
    How is exercise different from activity
    they are not because they are always the same
    intentions to improve fitness
    it is easier
    it is harder
    30s
  • Q2
    One benefit from being an active person is
    Improved cardiovascular endurance
    30s
  • Q3
    An example of a barrier to being an active person might be
    It is healthy
    Not enough time
    It is fun
    30s
  • Q4
    One way to overcome activity barriers might be
    All of the above
    Find something fun
    Make it a priority
    Set a fitness goal
    30s

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