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Invictus Quiz

Quiz by Martin Fray

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14 questions
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  • Q1
    Choose a test for muscular endurance
    30 minute curl up test
    1 rep max test
    30 second sit-up test
    Bleep test
    30s
  • Q2
    Name a test for cardio-vascular fitness
    illiniois agilty test
    press up test
    vertical jump test
    bleep test
    30s
  • Q3
    What is the definition of Muscular Endurance?
    Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
    Muscular strength is the amount of force a muscle can produce in a single effort.
    Strength x speed
    Range of motion around a joint
    30s
  • Q4
    What is the best training method to improve muscular-endurance?
    PNF
    resistance training
    Circuit training
    Weight training
    30s
  • Q5
    What does FITT stand for?
    Frequency Intensity Time and Type
    Frequency Intervals Time and Type
    Frequency Intensity type and theme
    Frequency Intensity Time and tedium
    30s
  • Q6
    If you decreased the rest period between sets, Which FITT principle are you changing?
    Intensity
    Type
    Time
    Frequency
    30s
  • Q7
    What does SPORT stand for?
    Sport. Progression. Overtime. Reversibility. Tedium
    Specificity. Progression. Overload. Reversibility. Tedium
    Specificity. Principled. Overload. Reversibility. Task
    Specificity. Progression. Overload. Reversibility. Time-bound
    30s
  • Q8
    Why do we fitness test?
    Find the strengths and weaknesses of fitness
    To improve fitness
    To cause a person pain
    To predict future performance
    30s
  • Q9
    What is this a definition of? Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power
    Power
    Plyometric
    Speed
    Cardio-vascular Endurance
    30s
  • Q10
    Which component of fitness will this exercise improve?
    Question Image
    Flexibilty
    Strength
    Speed
    Power
    30s
  • Q11
    What is this?
    Question Image
    Resistance Machine
    Headphones
    Dumb Bell
    Barbell
    30s
  • Q12
    30s
  • Q13
    What muscle are these?
    Question Image
    quadriceps
    hamstrings
    Biceps
    gastrocnemius
    30s
  • Q14
    What muscle are these?
    Question Image
    latissimus dorsi
    Deltoids
    Triceps
    Pectorals
    30s

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