Question 1

Choose a test for muscular endurance

Accepted Answer

30 second sit-up test

Answer

30 minute curl up test

Answer

1 rep max test

Answer

Bleep test

Question 2

Name a test for cardio-vascular fitness

Accepted Answer

bleep test

Answer

illiniois agilty test

Answer

press up test

Answer

vertical jump test

Question 3

What is the definition of Muscular Endurance?

Accepted Answer

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Answer

Muscular strength is the amount of force a muscle can produce in a single effort.

Answer

Strength x speed

Answer

Range of motion around a joint

Question 4

What is the best training method to improve muscular-endurance?

Accepted Answer

Circuit training

Answer

PNF

Answer

resistance training

Answer

Weight training

Question 5

What does FITT stand for?

Accepted Answer

Frequency Intensity Time and Type

Answer

Frequency Intervals Time and Type

Answer

Frequency Intensity type and theme

Answer

Frequency Intensity Time and tedium

Question 6

If you decreased the rest period between sets, Which FITT principle are you changing?

Accepted Answer

Intensity

Answer

Type

Answer

Time

Answer

Frequency

Question 7

What does SPORT stand for?

Accepted Answer

Specificity. Progression. Overload. Reversibility. Tedium

Answer

Sport. Progression. Overtime. Reversibility. Tedium

Answer

Specificity. Principled. Overload. Reversibility. Task

Answer

Specificity. Progression. Overload. Reversibility. Time-bound

Question 8

Why do we fitness test?

Accepted Answer

Find the strengths and weaknesses of fitness

Answer

To improve fitness

Answer

To cause a person pain

Answer

To predict future performance

Question 9

What is this a definition of? Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power

Accepted Answer

Plyometric

Answer

Power

Answer

Speed

Answer

Cardio-vascular Endurance

Question 10

Which component of fitness will this exercise improve?

Accepted Answer

Power

Answer

Flexibilty

Answer

Strength

Answer

Speed

Question 11

What is this?

Accepted Answer

Barbell

Answer

Resistance Machine

Answer

Headphones

Answer

Dumb Bell

Question 12

What is maximum heart rate of 21 year old?

Accepted Answer

199

Answer

189

Answer

201

Answer

209

Question 13

What muscle are these?

Accepted Answer

gastrocnemius

Answer

quadriceps

Answer

hamstrings

Answer

Biceps

Question 14

What muscle are these?

Accepted Answer

Pectorals

Answer

latissimus dorsi

Answer

Deltoids

Answer

Triceps

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