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Iron the Nutrient

Quiz by Willa Goebel

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8 questions
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  • Q1
    What is the recommended daily intake of iron for teenage boys?
    20 mg
    11 mg
    5 mg
    15 mg
    30s
  • Q2
    Which of the following is an important function of iron in the body?
    Regulating blood sugar levels
    Transporting oxygen in the blood
    Producing antibodies
    Maintaining healthy bones
    30s
  • Q3
    Which is the primary form of iron found in plant-based foods?
    Ferric iron
    Non-heme iron
    Carbonyl iron
    Heme iron
    30s
  • Q4
    What is it called when you don't consume enough iron?
    Calcium deficiency
    Protein deficiency
    Iron deficiency
    Vitamin D deficiency
    30s
  • Q5
    Iron deficiency can lead to a condition known as:
    Alzheimer's
    Asthma
    Anemia
    Arthritis
    30s
  • Q6
    How much iron should pregnant women consume?
    10 milligrams per day
    15 milligrams per day
    40 milligrams per day
    27 milligrams per day
    30s
  • Q7
    Who is susceptible to an iron deficiency?
    Elderly women
    Teenage Girls
    Middle-aged men
    Toddler boys
    30s
  • Q8
    What is one way to get iron if you have a deficiency?
    Iron supplements
    Drinking more water
    Taking vitamin C supplements
    Exercising regularly
    30s

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