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Religions Buddhism, Islam, and Christianity are all practiced within Southeast Asia. Buddhism, particularly the more orthodox Theravada form, dominates the religious pattern of most of the mainland; only in northern Vietnam is the more liberal Mahayana Buddhism more common. Islam is predominant in the southern half of the Malay Peninsula, the Malay Archipelago, and the southern Philippines. As a result of the large Muslim population in Indonesia, Islam is the religion of some two-fifths of Southeast Asians. The diffusion of the religion began in the early 14th century through contact with Muslim traders in northern Sumatra. Perhaps more than any of the other religions, Islam has been a strong force in binding together its adherents. It has profoundly affected cultural, social, political, and economic matters in areas where it is practiced. The spread of Christianity came with European contact. Roman Catholicism was introduced to insular Southeast Asia by the Spanish and the Portuguese in the 16th century and somewhat later to the Indochinese Peninsula by the French. Catholicism is most important in the Philippines and southern Vietnam. Protestantism also is locally important. The Batak and Minangkabau peoples in Sumatra and a growing number of Chinese in Singapore and elsewhere adhere to various Protestant denominations. Hinduism, once much more widespread, now is practiced by many people in the region’s Indian communities. In addition, this religion, modified by animism and other influences, is the primary faith on the island of Bali in Indonesia. Various forms of animism also are practiced in the region’s more remote areas, particularly in central Borneo, northern Laos, and northern Myanmar.

Nutrition refers to the science that deals with the various factors of which food is composed and the way in which proper nourishment is brought about. Home Economics and Livelihood Education 7 Seibo College 152 Human nutrition involves properly feeding the people. It is therefore important to learn more about nutrition, taking into consideration the three (3) important factors: a. the food we eat b. the way it is digested, absorbed and used in the tissues of the body c. the kind of people for whom the food is intended Good health or “wellness” is not a matter of chance. Good health is a product of good nutrition which is the result of an adequate supply of essential nutrients in your body. Lack of these nutrients lead to illness or a condition known as “malnutrition”. Malnutrition occurs if there is an imbalance intake of nutrients or an inadequacy of one or any of the nutrients. Malnutrition are manifested in the following cases: 1. obesity due to overeating- Obesity occurs when a person eats more than what the body requires under normal condition. This results in an excess supply of calories that leads to obesity or overnutrition. 2. stunted growth of children due to lack of protein- If there is no sufficient supply of carbohydrates or fats protein is used by the body as an alternative source of energy. 3. under weight due to lack of carbohydrates- If the total amount of nutrients provided by the diet is insufficient , it results to undernutrition. What is good nutrition? Home Economics and Livelihood Education 7 Seibo College 153 What are the causes of malnutrition? 1. ignorance or lack of knowledge about proper food intake 2. low standard of living 3. limited food supply 4. emergence of calamities or social unrest 5. increased family size 6. poor eating habits What are food habits? Food habits mean one’s attitude towards food. If the body is fed by junk foods and became over/under supplied with particular vitamins, protein or other nutrients then the body will suffer from malnutrition. Let us identify the factors affecting food habits.  Education – knowledge about nutrition will help one to make wise decision about food.  Foods available - The kinds of food available to you usually are the foods you eat. Some foods can grow only in certain types of geographic locations and this determines the foods available in such locations  Religion - What foods people can eat or cannot eat have been dictated by their religious beliefs. For example, Moslems do not eat pork because Islam forbids them to eat it. Home Economics and Livelihood Education 7 Seibo College 154  Ethnicity – members of cultural groups formed their own living patterns which include food customs. It includes what food can or cannot be eaten.  Income/economic status – the type of food you choose depends on how money you have. Income dictates what food you can eat and how you eat them.  Convenience -. Meal management practices affect food habits because you can only prepare and eat foods you can easily cook with the facilities and the knowledge you have. Food habit refers to the way in which different people select , cook, serve and eat food that are available to them. Home Economics and Livelihood Education 7 Seibo College 155 Look at the diagram below for a better understanding. FACTORS THAT AFFECT FOOD HABITS FOOD HABITS Education Foods available Religion Convenience Economic status Ethnicit

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