It's a quiz about the Mediterranean diet
Quiz by Ludmila Melnikova
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14 questions
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- Q1Which of the following is a staple food in the Mediterranean diet?Canola oilButterCoconut oilOlive oil30s
- Q2Which of the following is a common protein source in the Mediterranean diet?FishChickenPorkBeef30s
- Q3Which of the following is a recommended beverage in the Mediterranean diet?SodaEnergy drinkRed wineFruit juice30s
- Q4What type of bread is typically consumed in the Mediterranean diet?Sourdough breadWhite breadWhole grain breadRye bread30s
- Q5Which of the following is a primary source of carbohydrates in the Mediterranean diet?RicePotatoesVegetablesPasta30s
- Q6What is a traditional Mediterranean vegetable used in many dishes?CarrotCabbageBroccoliEggplant30s
- Q7Which of the following is a key component of the Mediterranean diet?LegumesProcessed meatsCandyWhite bread30s
- Q8Which of the following is a traditional Mediterranean cheese?CheddarSwissMozzarellaFeta30s
- Q9Which of the following is a common fruit in the Mediterranean diet?BananasOrangesPineapplesGrapes30s
- Q10What did the Mediterranean Diet originate from?Indian traditionsModern American way of lifeAncient Greek way of lifeAncient Greek way of lifeChinese customs30s
- Q11What are the primary pillars of the Mediterranean lifestyle?fasting, intense workouts, and isolationnutrition/eating, exercise/physical activity, and social connectivitynutrition/eating, exercise/physical activity, and social connectivitycounting calories, weight lifting, and watching TVeating junk food, avoiding exercise, and being alone30s
- Q12What is the recommended intake of fish in the Mediterranean Diet?moderatemoderateminimalexcessivenone30s
- Q13What is the key aspect of the Mediterranean Diet?eating in silencesocializing while eatingeating quicklyeating alonesocializing while eating30s
- Q14What is an important factor in the Mediterranean lifestyle?avoiding exercisebeing sedentaryphysical activityphysical activitysitting for long periods of time30s