L2T Sp 22
Quiz by Adrienne Silberstein
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- Q1
An ACE Certified Personal Trainer is working with a client who is interested in losing weight. The client has tried many diets and now wants to use a supplement to increase metabolism. Which of the following actions would be MOST appropriate for the personal trainer to take?
Recommend a meal plan that will increase metabolism and be safer than supplements
Provide information on the most effective dietary supplements
Refer the client to a medical professional for evaluation of a potential eating disorder, (Incorrect answer)Refer the client to a medical professional for evaluation of a potential eating disorder
Explain the potentially harmful side effects of supplements
30s - Q2
Which of the following healthcare professionals has a scope of practice that specifically includes injury prevention, emergency care, and providing rehabilitation following injuries and surgery?
Athletic trainers
Occupational therapists
Exercise professionals
Occupational therapists
30s - Q3
What is required for an exercise professional to be listed as a personal trainer on the United States Registry of Exercise Professionals (USREPS)?
A national personal trainer certification from a recognized organization
Ten or more years of experience as a personal trainer
A current NCCA-accredited certification as a personal trainer from a CREP member
A degree in exercise science or personal training
30s - Q4
What is the primary purpose of the ACE Personal Trainer Certification program?
To enhance the earning potential of personal trainers
To enhance the value of personal trainers
To protect the public from harm
To protect personal trainers from lawsuits
30s - Q5
What is the BEST way for a personal trainer to respond when a client is explaining that he or she is feeling depressed due to problems at home?
Explain the positive effects of exercise on depression
Listen with empathy
Refer the client to a psychiatrist
Offer strategies for improved family support
30s - Q6
Which of the following questions is the BEST option when helping a client break down barriers?
“What do you hope to accomplish?”
“What do you need to start doing now to move closer to your goals?”
“What type of physical activity do you enjoy?”
“What can we do to measure your progress?”
30s - Q7
What is the MOST effective approach for an ACE Certified Personal Trainer to take when using the decisional balance technique?
Use a decisional balance worksheet initially and follow up using an importance ruler
Use a decisional balance worksheet in conjunction with a detailed behavior contract
Use a decisional balance worksheet after a behavioral contract is signed
Use a decisional balance worksheet in conjunction with communication and observation skills
30s - Q8
An ACE Certified Personal Trainer is working with a client who is weighing the pros and cons of beginning an exercise program. Which of the following might BEST evoke change talk?
Asking the client’s approval to design an easy exercise program
Asking the client about past exercise experience
Using a readiness to change questionnaire
Using an importance ruler (1-10 scale)
30s - Q9
An ACE Certified Personal Trainer is working with a client who has been identified as being in the action stage. Which of the following would MOST likely enhance the client’s success?
Listen effectively to the client’s concerns
Help the client set up a mobile app to track physical activity
Provide educational information
Express empathy to the client
30s - Q10
Which of the following BEST reflects a client overgeneralizing?
“Even if this workout routine gets me stronger, I’ll just slip back into my old routines, like I always do.”
“Even when I exercise regularly, I never seem to lose weight and reach my goals.”
“I’m a failure at weight loss, as I always ruin my diet by eating out on weekends.”
“No one in my family thinks I’ll be able to stick with this exercise plan.”
30s - Q11
Active listening is MOST critical during which stage of the client–trainer relationship?
Planning
Investigation
Action
Rapport
30s - Q12
During a training session, a client begins talking about intimate personal issues and problems at home. Which of the following actions is MOST appropriate for the ACE Certified Personal Trainer to take?
Offer advice to the client
Listen and sympathize
Redirect the conversation
Provide some solutions to the problem
30s - Q13
In which stage of the client–personal trainer relationship is it MOST important for ACE Certified Personal Trainers to listen to a client’s responses to their ideas and suggestions and then elicit input from the client?
Planning stage
Action stage
Investigation stage
Rapport stage
30s - Q14
A client’s healthcare provider has asked the ACE Certified Personal Trainer to use a more comprehensive screening form due to the client’s medical history. Which of the following would be BEST to use?
Lifestyle and health-history questionnaire
Risk stratification criteria from the American Association of Cardiovascular and Pulmonary Rehabilitation
Electronic Physical Activity Readiness Medical Examination (ePARmed-X+
Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)
30s - Q15
Which of the following MOST accurately states the heart rate and blood pressure responses for a client who is taking a decongestant for a cold?
Increases blood pressure and increases heart rate at rest and possibly during exercise
Decreases heart rate and increases blood pressure at rest and possibly during exercise
Minimal effect on heart rate and increases blood pressure during exercise
Decreases blood pressure and increases heart rate during exercise
30s