Let's Check: Physical Fitness
Quiz by maricris cantos
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- Q 1/10Score 0According to The Philippine Physical Activity Pyramid, how often do we need to do the physical activity below?29Minimal (a few times a month)EverydaySometimes (2 – 3 times a week)Always (3 -5 times a week)
10 questions
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- Q1According to The Philippine Physical Activity Pyramid, how often do we need to do the physical activity below?Minimal (a few times a month)EverydaySometimes (2 – 3 times a week)Always (3 -5 times a week)30s
- Q2According to The Philippine Physical Activity Pyramid, how often do we need to do the given activity below?Minimal (a few times a month)Always (3-5 times a week)EverydaySometimes (2-3 times a week)30s
- Q3According to The Philippine Physical Activity Pyramid, how often do we need to do the physical activity below?Minimal (a few times a month)Always (3-5 times a week)Sometimes (2-3 times a week)Everyday30s
- Q4According to The Philippine Physical Activity Pyramid, how often do we need to do the physical activity below?Minimal (a few times a month)Always (3-5 times a week)EverydaySometimes (2-3 times a week)30s
- Q5According to The Philippine Physical Activity Pyramid, how often do we need to do the physical activity below?Always (3-5 times a week)EverydayMinimal (a few times a month)Sometimes (2 -3 times a week)30s
- Q6
Being physically fit has many health benefits.
False
True
30s - Q7
It is the ability to do certain physical activities without getting tired easily.
Health -Related Component
Skill - Related Component
Physical Activity
Physical Fitness
30s - Q8
It is the ability to keep your body from falling
Agility
Coordination
Balance
Speed
30s - Q9
It refers to the weight of a person.
Flexibility
Body Compositon
Strength
Cardiovascular Fitness
30s - Q10
Skill - Related fitness components on the performance in a sport.
True
False
30s
