Question 1

According to The Philippine Physical Activity Pyramid, how often do we need  to do the physical activity below?

Accepted Answer

Everyday

Answer

Minimal   (a few times a month)

Answer

Sometimes (2 – 3 times a week)

Answer

Always (3 -5 times a week)

Question 2

According to The Philippine Physical Activity Pyramid, how often do we need  to do the given activity below?

Accepted Answer

Minimal (a few times a month)

Answer

Always (3-5 times a week)

Answer

Everyday

Answer

Sometimes (2-3 times a week)

Question 3

According to The Philippine Physical Activity Pyramid, how often do we need  to do the physical activity below?

Accepted Answer

Everyday

Answer

Minimal (a few times a month)

Answer

Always (3-5 times a week)

Answer

Sometimes (2-3 times a week)

Question 4

According to The Philippine Physical Activity Pyramid, how often do we need  to do the physical activity below?

Accepted Answer

Sometimes (2-3 times a week)

Answer

Minimal (a few times a month)

Answer

Always (3-5 times a week)

Answer

Everyday

Question 5

According to The Philippine Physical Activity Pyramid, how often do we need  to do the physical activity below?

Accepted Answer

Always (3-5 times a week)

Answer

Everyday

Answer

Minimal (a few times a month)

Answer

Sometimes (2 -3 times a week)

Question 6

Being physically fit has many health benefits.

Accepted Answer

True

Answer

False

Question 7

It is the ability to do certain physical activities without getting tired easily.

Accepted Answer

Physical Fitness

Answer

Health -Related Component

Answer

Skill - Related Component

Answer

Physical Activity

Question 8

It is the ability to keep your body from falling

Accepted Answer

Balance

Answer

Agility

Answer

Coordination

Answer

Speed

Question 9

It refers to the weight of a person.

Accepted Answer

Body Compositon

Answer

Flexibility

Answer

Strength

Answer

Cardiovascular Fitness

Question 10

Skill - Related fitness components on the performance in a sport.

Accepted Answer

True

Answer

False

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