Looking after your own mental wellbeing
Quiz by frances cottam
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10 questions
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- Q1How can journaling benefit your mental wellbeing?It leads to negative thinkingIt helps process emotions and thoughtsIt distracts you from problemsIt takes up too much time30s
- Q2Which activity is recommended to help improve mental clarity and focus?Consuming excessive caffeinePracticing regular physical activityStaying up lateMultitasking all day30s
- Q3What is one way to build resilience in challenging situations?Developing a support networkCompletely ignoring problemsAvoiding challengesIsolating yourself30s
- Q4Which of the following can be a sign of good mental wellbeing?Difficulty concentratingFeeling constantly fatiguedRegularly engaging in hobbiesAvoiding friends30s
- Q5What is a positive benefit of practicing gratitude?Increased feelings of jealousyImproved emotional resilienceGreater likelihood of stressEnhanced negativity30s
- Q6Which of the following is an important aspect of maintaining good mental health?Skipping mealsConstantly using social mediaStaying up all nightGetting enough sleep30s
- Q7Which of the following is a healthy coping strategy for dealing with anxiety?Talking to a trusted friendDrinking alcoholOvereatingAvoiding the situation30s
- Q8What is an effective way to manage stress?Ignoring the problemBinge eating junk foodCramming all work the night beforePracticing mindfulness or meditation30s
- Q9What is a common sign that someone may be struggling with their mental wellbeing?A sudden interest in hobbiesConsistent performance in schoolIncreased energy and motivationWithdrawal from social activities30s
- Q10Which of the following activities is most beneficial for improving mental wellbeing?Watching TV all dayStaying indoorsRegular exerciseEating fast food30s