Question 1

What can help reduce anxiety according to the passage?

Accepted Answer

Being mindful

Answer

Overworking yourself

Answer

Ignoring stressors

Answer

Setting large goals

Question 2

What is a consequence of not managing mental health as mentioned in the text?

Accepted Answer

Burnout

Answer

Increased productivity

Answer

Better time management

Answer

Enhanced creativity

Question 3

What is one way to build self-confidence mentioned in the passage?

Accepted Answer

Setting and achieving small goals

Answer

Taking on too much responsibility

Answer

Comparing yourself to others

Answer

Avoiding challenges

Question 4

What is emphasized as vital for maintaining mental health?

Accepted Answer

Awareness of addiction signs

Answer

Over-relying on technology

Answer

Ignoring bad habits

Answer

Indulging in unhealthy behavior

Question 5

How does the passage suggest you should view mental health care?

Accepted Answer

As finding balance and prioritizing self-care

Answer

As a one-time effort

Answer

As achieving perfection

Answer

As a competition with others

Question 6

What can help you navigate the complexities of modern living?

Accepted Answer

Tools to enhance quality of life

Answer

Ignore personal needs

Answer

Focus on technology

Answer

Conform to societal pressures

Question 7

What is meant by 'chill out and reflect' in the context of mental health?

Accepted Answer

Taking time to rest your mind

Answer

Engaging in constant social media use

Answer

Increasing your workload

Answer

Critiquing your own abilities

Question 8

What does the passage suggest is a result of practicing self-care activities?

Accepted Answer

Enhancing your quality of life

Answer

Decreasing productivity

Answer

Becoming more stressed

Answer

Feeling overwhelmed

Question 9

Why is it important to appreciate the present moment?

Accepted Answer

It can help reduce anxiety

Answer

It guarantees success

Answer

It speeds up time

Answer

It eliminates all stress

Question 10

What does the passage imply about modern life pressures?

Accepted Answer

They can lead to mental health issues

Answer

They make life easier

Answer

They are easily manageable

Answer

They have no significant effect

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