Question 1

What is the term used to describe a sedentary lifestyle according to the passage?

Accepted Answer

couch potato

Answer

exercise enthusiast

Answer

active lifestyle

Answer

couch surfer

Question 2

What is one of the primary benefits of physical activity mentioned in the passage?

Accepted Answer

improves cardiovascular health

Answer

causes fatigue

Answer

increases weight gain

Answer

decreases muscle flexibility

Question 3

How can regular exercise impact mental well-being?

Accepted Answer

boosts mental clarity and energy levels

Answer

causes stress and anxiety

Answer

reduces focus and concentration

Answer

leads to lethargy

Question 4

According to the passage, what should one do to transition from being a 'couch potato' to an active person?

Accepted Answer

start small and stay flexible

Answer

commit to a strict diet

Answer

exercise for hours every day

Answer

join a competitive sports team

Question 5

What feeling do many people associate with completing a workout?

Accepted Answer

a sense of accomplishment

Answer

boredom

Answer

disappointment

Answer

confusion

Question 6

What type of activities are suggested to help raise your heart rate?

Accepted Answer

brisk walk or challenging run

Answer

playing video games

Answer

watching TV

Answer

reading a book

Question 7

How does the passage describe the initial process of adopting an exercise routine?

Accepted Answer

can seem complicated

Answer

requires no planning

Answer

is always fun

Answer

is easy and straightforward

Question 8

What does the passage imply about those who adhere to their exercise routines?

Accepted Answer

they become more enthusiastic about daily challenges

Answer

they avoid challenges

Answer

they feel tired all the time

Answer

they become less productive

Question 9

What can help muscles that become stiff due to lack of movement?

Accepted Answer

stretching and physical activity

Answer

sitting longer

Answer

watching television

Answer

eating junk food

Question 10

What attitude towards exercise does the passage encourage?

Accepted Answer

a positive and flexible approach

Answer

an indifferent attitude

Answer

a strict and rigid approach

Answer

a competitive mindset

Related quizzes

Related quizzes