Macronutrients
Quiz by Kristen Leffert
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10 questions
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- Q1Which of the following is a type of macronutrient that provides energy?CarbohydratesVitaminsMineralsWater30s
- Q2Which macronutrient is essential for repairing tissues and building muscles?SugarsFatsProteinsCarbohydrates30s
- Q3Which macronutrient should be consumed in moderation to maintain a balanced diet?CarbohydratesVitaminsProteinsFats30s
- Q4Which macronutrient is the body's primary source of quick energy?FatsProteinsFiberCarbohydrates30s
- Q5What is the main role of dietary fats in the body?Energy storageWater balanceMuscle buildingVitamin absorption30s
- Q6Which macronutrient is important for maintaining proper hormonal function in the body?FatsCarbohydratesMineralsProteins30s
- Q7What are the building blocks of proteins?Fatty acidsGlucoseNucleotidesAmino acids30s
- Q8Which macronutrient is primarily found in foods such as rice, bread, and potatoes?FatsProteinsMineralsCarbohydrates30s
- Q9Which type of fat is generally considered healthier and beneficial for heart health?Trans fatsSaturated fatsCholesterolUnsaturated fats30s
- Q10Which macronutrient is essential for the proper functioning of the immune system?FatsProteinsSugarsCarbohydrates30s