Question 1

What is body image?

Accepted Answer

How you perceive your own appearance

Answer

The size of your clothes

Answer

How you view your weight on a scale

Answer

What others think about your appearance

Question 2

Which of the following is a common influence on body image?

Accepted Answer

All of the above

Answer

Family and friends

Answer

Social media and media standards

Answer

Personal expectations

Question 3

Which belief is a misconception about body image among teens?

Accepted Answer

"Skinny equals healthy"

Answer

"Body diversity is normal"

Answer

"A balanced diet is important"

Answer

"Exercise benefits mental health"

Question 4

How can media influence body image negatively?

Accepted Answer

By promoting only one "ideal" body type

Answer

By encouraging body diversity

Answer

By focusing on personality

Answer

By supporting healthy self-image

Question 5

Which of these statements reflects a healthy body image?

Accepted Answer

"Health is more than appearance, and everyone’s body is unique"

Answer

"I need to look like celebrities"

Answer

"Only skinny people are healthy"

Answer

"I will eat less to look like others"

Question 6

Which behavior can lead to a negative body image?

Accepted Answer

Comparing oneself to others constantly

Answer

Surrounding oneself with supportive people

Answer

Practicing self-compassion

Answer

Focusing on individual strengths

Question 7

What is the effect of practicing self-compassion on body image?

Accepted Answer

It helps develop a positive body image

Answer

It lowers self-esteem

Answer

It increases body dissatisfaction

Answer

It promotes comparison with others

Question 8

What are the risks of using diet pills for weight management?

Accepted Answer

Temporary weight loss followed by weight regain

Answer

Improved metabolism permanently

Answer

Safe weight loss without side effects

Answer

Long-term health benefits

Question 9

Why is self-acceptance important in developing a positive body image?

Accepted Answer

It helps avoid critical self-talk and body comparison

Answer

It reduces motivation for growth

Answer

It promotes unrealistic goals

Answer

It encourages over-eating

Question 10

How can physical activity support mental health?

Accepted Answer

It releases endorphins that boost mood

Answer

It has no effect on mental health

Answer

It causes more stress

Answer

It only benefits physical appearance

Question 11

What is a realistic health goal for a teenager?

Accepted Answer

Eating balanced meals and staying active

Answer

Losing 10 pounds in a week

Answer

Skipping meals to lose weight quickly

Answer

Fasting for multiple days

Question 12

Which of the following is a healthy way to build self-esteem?

Accepted Answer

Practicing gratitude and focusing on strengths

Answer

Setting extreme body goals

Answer

Criticizing one’s appearance

Answer

Constantly comparing oneself

Question 13

How does setting small, achievable goals benefit mental health?

Accepted Answer

It boosts motivation and confidence

Answer

It prevents any progress

Answer

It promotes negative self-talk

Answer

It causes stress

Question 14

What is one effective way to manage stress?

Accepted Answer

Practicing deep breathing and relaxation

Answer

Avoiding all social interactions

Answer

Ignoring problems

Answer

Overloading with activities

Question 15

Which of the following is a helpful behavior for maintaining a positive body image?

Accepted Answer

Surrounding yourself with positive influences

Answer

Setting unrealistic appearance goals

Answer

Avoiding mirrors

Answer

Avoiding any form of exercise

Question 16

Why should teenagers avoid fad diets?

Accepted Answer

They are unsustainable and often unhealthy

Answer

They encourage gradual weight loss

Answer

They provide essential nutrients

Answer

They offer a balanced approach

Question 17

How does physical activity help improve self-esteem?

Accepted Answer

It provides a sense of achievement

Answer

It encourages comparison with others

Answer

It has no effect on self-esteem

Answer

It leads to immediate weight loss

Question 18

Why is it important to have a realistic view of health goals?

Accepted Answer

Unrealistic goals lead to frustration

Answer

It encourages extreme dieting

Answer

It guarantees immediate results

Answer

It prevents any personal growth

Question 19

Which of the following supports a positive self-image?

Accepted Answer

Focusing on strengths and self-acceptance

Answer

Comparing oneself to others

Answer

Regularly weighing oneself

Answer

Criticizing one’s appearance

Question 20

What is the primary purpose of practicing self-compassion?

Accepted Answer

To treat oneself kindly

Answer

To replace healthy habits

Answer

To encourage competitive comparisons

Answer

To become more critical

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