Major nutrient groups and their functions in the body
Quiz by Mitchell Foster
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17 questions
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- Q1What is the primary function of carbohydrates in the body?Building bone densityRegulating hormonesProviding energyAiding in muscle growth30s
- Q2Which nutrient is essential for the growth and repair of body tissues?FiberCalciumProteinVitamin C30s
- Q3What is the main function of fats in the body?Transporting nutrientsBuilding muscleStoring energyRegulating body temperature30s
- Q4What is the primary function of vitamin C in the body?Boosting immune systemRegulating blood pressureAiding in digestionBuilding strong bones30s
- Q5Which nutrient is important for maintaining healthy bones and teeth?CalciumVitamin B12PhosphorusMagnesium30s
- Q6What is the main function of fiber in the body?Building musclePromoting regular bowel movementsStoring energyRegulating body temperature30s
- Q7Which nutrient is important for maintaining healthy red blood cells?Vitamin KIronVitamin B6Folate30s
- Q8Which food provides carbohydrates?BreadEggCheeseSteak30s
- Q9Which food provides proteins?PastaRiceAppleChicken30s
- Q10Which food provides lipids?AvocadoSpinachCarrotBroccoli30s
- Q11Which food provides vitamins?PotatoOnionMushroomOrange30s
- Q12Which food provides carbohydrates?PorkBeefSalmonRice30s
- Q13Which food provides proteins?WatermelonGrapesBananaTuna30s
- Q14Which food provides lipids?NutsCabbageCauliflowerLettuce30s
- Q15Which food provides vitamins?TurkeyKaleLambDuck30s